Yearly Archives: 2023

Gwari or Gbagyi is a tribe located mainly in Niger, Nasarawa, and kaduna state. Gwari people are among the biggest ethnic group in Nigeria. Available records shows that gwari people…

Birom is an ethnic groups located at the North Central, precisely plateau state, Nigeria. They are known for preparing different meals which reflects her cultural heritage. According to 2006 census,…

Anang traditional food is made from locally available ingredients, such as leafy green vegetables, pepper, waterleaf, meats and fish. Anang is among the Niger Delta state, located in Akwa ibom…

Hausa traditional food is an excellent source of numerous nutrients and bioactive compounds, which their method of preparation reflects the culinary cultural heritage. Hausa trib is located at the northern…

Image source: istockphoto Diabetes is a dangerous disease that occurs either when your pancreas can not form enough insulin or when the receptors cell in your body cannot effectively respond…

Kilishi is a dried meat made from goat, cow, sheep, camel, and donkeys which has similar taste with suya. In Nigeria, kilishi is also known as "beef jerky" though originated…

Tuwo Masara is prepared from a ground dried corn which provide the body with abundant of energy and nutrients. Tuwon masara or corn fufu is commonly eaten in the Northern…

Tuwon shinkafa is a healthy meal made from rice flour which offers calories and micronutrients to the body when consumed. Tuwon shinkafa is extensively eaten in the Northern part of…