Hausa traditional food is an excellent source of numerous nutrients and bioactive compounds, which their method of preparation reflects the culinary cultural heritage.
Hausa trib is located at the northern part of Nigeria; they are considered as most populated trib in Nigeria.
Here are Hausa Traditional food & Health Benefits
1. Groundnut soup
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The Hausa-speaking part of Nigeria adopt consumption of Groundnut soup or miyan gyada because it offers nunumerous fat soluble vitamins and minerals needed for many bodily functions.
Groundnut soup is prepared with groundnut peanut as well as spices which provide the body with abundant of bioactive compounds.
Nutritional Fact of Groundnut soup
Fat soluble vitamins, protein, magnesium, calcium potassium, zinc, copper, vitamin B3, vitamin B1, dietary fiber, omega-3 fatty acids.
Health Benefits of Groundnut soup
It serves as a source of energy to the body, which helps human to perform optimally.
It may be helpful in terms of growth and body building. Adequate consumption of proteineous food is associated with growth and maintenance of the muscles.
It promotes eye health; this is because of the vitamin A, vitamin E, and antioxidant that can decrease accumulation of free radicals.
May help prevent skin infections; owing to the vitamin E, antioxidant known for detoxifying the body against symptoms of skin diseases.
2. Fura da nono
Image source; fura da nono
Is mainly eating in the Northern part of Nigeria; it is made from Millet and milk.
The fermented milk or nono help provide thick consistency.
Nutritional Fact of Furu da nono
Calcium, potassium, Phosphorus, protein, vitamin A, iron, dietary fiber.
Health benefits of Fura da nono
Helps in maintaining gut health since it boost beneficial bacteria.
Immune system, consuming substantial amount of fura da nono aid in promoting immune system.
It may serve as source of calcium, meaning it can sufficiently prevent symptoms of osteoporosis.
3. kosai
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People eat kosai as snacks. Ground beans and spice are ingredients used in preparing kosai or cake beans. Though some people eat kosai with stew.
Nutritional Fact of kosai
Vitamin B2, Vitamin B3, iron, magnesium, Sulphur, copper, zinc, protein, vitamin E, selenium as well as flavonoids.
Health benefits of kosai
It aid formation of blood as it contains selenium, vitamin B3, iron and protein.
It can decrease growth of tumor due to bioactive compounds.
You can also benefit from indigestion when you consume kosai.
4. Miyan Karkashi
This a delicious meal prepared with sesame leaves making it a healthy diet for overall well-being of the body.
Nutritional Fact of Miyan Karkashi
Fat soluble vitamins, Vitamin C, magnesium, potassium, zinc, Phosphorus, iron
Health benefits of Miyan Karkashi
It helps promote blood formation as a rich source of vitamin C, iron and zinc.
It support eye health; this is because of vitamin A, E and vitamin C.
Help moderate blood pressure owning to vitamin E, magnesium and potassium.
5. Kuli- kuli
It is considered as snacks in the Hausa cuisine. Groundnut flour as well as spices are used in cooking kul-kuli. It is often eaten by children.
Nutritional Fact of kuli-kuli
It’s a kind of snacks that provide energy
It helps nourish immune system
It support tissue growth as well as reduce inflammation.
It enables our body inhibit symptoms of indigestion.
6. Kilishi
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If you know suya, a grilled meat consume widely in Nigeria and beyond, you know Kilishi.
It is a meat made from cow, goat, chicken, beef among others.
Nutritional Fact of Kilishi
Iron, fat soluble vitamins, protein, selenium, B12, B6, copper
Health Benefits Of kilishi
It aid formation of blood cells and prevent anaemia.
Protein increase muscle mass and strength since it is the building blocks of your muscles.
May play a supportive role in skin care as it contains vitamins A and E.
7. Millet
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Is the major staple food in Northern Nigeria. Importantly, millet can be eaten by every one because it is gluten-free diet.
Nutritional Fact of Millet
Carbohydrates, protein, B vitamins, calcium, iron, potassium, zinc, magnesium, dietary fiber, copper, phosphorus.
Health Benefits of Millet
As an incredible source of dietary fiber, it helps decrease chances of developing colon cancer.
It is a good source of antioxidant; this is important in neutralizing free radicals which can cause diseases(1)
Help treats constipation and gut infection.
It is a gluten-free food, showing it can assist in management of Celiac disease.
8. Tuwo shinkafa
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Is another Hausa staple food prepared with rice flour. It reflects Hausa’s cultural heritage.
Nutritional Fact of Tuwo shinkafa
Complex carbohydrates, vitamin C, thiamin, riboflavin, magnesium, selenium, zinc.
Health Benefits of Tuwo shinkafa
May delay up take of glucose into the bloodstream since it has dietary fiber.
Help prevent constipation. Tuwo shinkafa Is appears as one of traditional food that promote bowel movement.
May contribute in iron absorption owing to the presence of vitamin C.
9. Miyan Taushe
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Another stew you can find in Hausa homes is Miyan Taushe, which comprises of leafy vegetables, and spices,
Nutritional Fact of Miyan Taushe
Magnesium, potassium, thiamin, fat, bioactive compounds, vitamin A, vitamin C, Phosphorus dietary fiber.
Health Benefits of Miyar Taushe
It promotes eye health; this is due to the presence of vitamin A, Beta-carotenoid.
Help boost immunity; contains vitamin A, Vitamin C, dietary fiber which can improve immune system.
10. Danwake
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This is commonly eaten in the Northern, Nigeria where it is originated. Ingredients use in making danwake include ground beans and spice mixed into ball and fried.
Nutritional Fact Danwake
Vitamin B2, iron, carbohydrates, protein selenium, copper, vitamin B6
Health Benefits of Danwake
It serves as the building blocks of the body because of the protein found in it.
People who eat more protein tend to maintain bone mass better as they age.
It participates in numerous metabolic activities in the body.
11. Dambun Nama
This is a traditional Hausa meat dish. Thin slices of beef are marinated in spices, then sun-dried or smoked.
Nutritional Fact of Dambun Nama
Protein, selenium, soluble fat vitamins, iron
Calcium, vitamin B3, vitamin 12
Health benefits of Dambun Nama
Studies have linked regular intake of Dambun to improvements on fertility than those who do not
It is a rich source of protein; that it helps increase body Mass and strength.
It helps in immune building; it is loaded with essential nutrients which have diverse functions in the body.
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Conclusion
Hausa traditional food is delicious and contains different nutrients and phytochemical.
Hausa traditional food & Health Benefits include; Kuli-kuli, millet, danwake, Miyan Taushe, groundnut soup, kilishi, Dambun Nama among others.
It has a wide range of health benefits such as immune Boosting, constipation treatment, cancer prevention, and hypertension.
Hausa traditional food & Health Benefits
