10 Health Benefits Of Allspice Essential Oil & Uses

Image source ;istockphoto Allspice essential oil is scientifically know as Pimenta dioica or Pimenta Officinalis. It comes from the “pimento”, though has different names, but native to many part of the world including; Caribbean island and Central American. However, Allspice essential oil possess various characteristics with nutmeg, juniper berries, Cloves, Cardamom, Cinnamon  and black pepper. […]

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10 Reason Why Should Eat Walnut Oil

Image source : istockphoto Walnut oil is an excellent source of essential fatty acid, minerals, vitamin and polyphenols, capable of improving and treating numerous health challenges. It is derived from pressing whole walnut; and has a nutty shape. Walnut health benefits include; good for the skin, inhibit inflammation, lower blood pressure, blood sugar levels, regulate […]

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10 Incredible Health Benefits Of Canola Oil

Image source : istockphoto Canola oil is a vegetable oil obtained from compression of canola seed, very rich source of monounsaturated fat, polyunsaturated fat. Canola oil is widely grown in Canada and beyond. However, canola oil contains monounsaturated fatty acid (MUFA) (56-62%) fat; 25% is linoleic acid, and 10% is linolenic, 4-7% saturated fatty acids, […]

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What Are The 7 Health Benefits Of Olive Oil

istockphoto Olive oil is an oil produce from the fruit of olive tree, which can be used in  various ways such cosmetics, medicine, soaps, and cooking. Grown mainly in the Mediterranean and other parts of the world. Olive oil is a powerhouse of beneficial nutrients and phytochemical. Health Benefits of olive oil include Lower cholesterol […]

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9 Amazing Health Benefits Of Corn Oil

istockphoto Corn oil is a vegetable oil extracted from corn, it undergoes a lot of refining process during which many nutrients are lost, though vitamin E still remain in appreciable amount. Corn oil is commonly used for cooking especially in deep frying. Many companies and industries use corn oil for production. Example, industries use it […]

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