Food and Nutrition

Monkey kola is a nutritious fruit commonly eaten in wast Africa especially, Nigeria. The fruit appears yellow and spherical when matured. It is sweet, as well offers reasonable amounts of…

  Pap is a semi-solid food made from fermented corn, serve as infant meal as well as morning breakfast for the adults in Africa countries. It has numerous colours such…

Bahrain is among Asian countries with rich culinary heritage which reflects their locations and history. Bahrain is an island country found in the Persian Guff. It is a multicultural country…

Image source: flickr Palestinian Foods are common foods consumed widely in the street and towns of Palestinian that reflects the culture, history of Palestinian. The popular food of Palestinian has…

Photo: flickr In Africa, Ethiopian is among the leading countries in terms of healthy meal as her food is prepared and serve with numerous varieties of vegetables, spices, and fruits.…

Miyar Zogale is a delicious meal prepared mainly with moringa leaf, grounded tomatoes, beef, palm oil and daddawa which provide essential nutrients to the body. Miyar Zogale or moringa soup…

Okoho Soup is a delicious meal loaded with essential nutrients, which promote general well-being of the body. The traditional food is extensively prepared, and eaten in Benue state, North Nigeria…

Danwake is a delicious food which provides numerous nutrients that participate in many bodily functions. It is predominantly found and eaten in the Northern part of Nigeria. Danwake is also…

Ogiri (locust bean) has long been used as food ingredients in many traditional cuisines in Nigeria. Ogiri is neither a vegetable, nor a fruit, instead it is a product extract…