Danwake is a delicious food which provides numerous nutrients that participate in many bodily functions.
It is predominantly found and eaten in the Northern part of Nigeria. Danwake is also refers as” beans dumplings” in English language.
Precisely, Dan wake is said to have originated in Niger state and spread to other parts of Northern Nigeria due to its benefits in human body.
The Hausa-speaking part of the North, cook danwake by adding water into a mixture of ground cowpea, baobab powder with potash which form dumplings and boiled.
This dumpling, is fortified with fried vegetables, oil, Maggi sauce, boiled egg, cayenne pepper as well as suya pepper.
Danwake has a similar taste with fufu, fermented cassava and requires sauce for optimum satisfaction.
Nutrition Fact of Danwake
Nutritionally, danwake is loaded with essential nutrients such as protein, energy, fat, potassium, magnesium, zinc, selenium, vitamin A, vitamin B6, folic acid, iron, calcium, vitamin C, vitamin E, vitamin k, vitamin B1, lycopene, flavonoids, Beta-carotenoid among others . (1) .
Danwake Nutrition Fact & Health Benefits
1. Boost Eye health
Danwake is prepared with substantial amount of cayenne pepper, and tomatoes. These ingredients are known for enhancing eye care owing to their vitamin A, C and Beta-carotenoid.
They help eliminate free radicals which promotes inflammation of the eyes. Every plate of danwake consume offer you this benefits.
2. Energy generation
In the Northern part of Nigeria, people eat danwake to generate energy for daily activities. Be sure you consume one properly prepared in a hygienic manner.
3. Boost immune system
Immune system protect the body against pathogens. However, inadequate feeding leads to poor immune system.
Whereas eating appropriately helps strength your immunity. Food like danwake is thought to improve immune system due to its nutritional profile.
Vitamin C, helps in iron absorption, which provides the body with blood. The protein content aid in body building and growth.
4. May Aid digestion
Danwake helps in digestion by strengthen the digestive tract.
Fiber is known for bowel movement and mitigation of system associated with indigestion.
5. May Reduce High Blood Pressure
Regular consumption of danwake may help maintain your systolic and diastolic pressure since it contains natural compounds like flavanoid, potassium, magnesium and vitamin C.
Potassium and magnesium help in muscle contraction and relaxation which may play significant role in blood pressure control.
Conclusion
Danwake is a delicious meal prepared from mixture of cowpea flour and potash; commonly eaten in the Northern part of Nigeria.
It possesses various nutrients such as protein, vitamin, minerals natural compounds to name but a few.
Danwake Nutrition Fact & health benefits include, immune Boosting, eye care, and aid digestion.