Monkey kola: Health benefits

Food and Nutrition

Monkey kola is a nutritious fruit commonly eaten in wast Africa especially, Nigeria.

The fruit appears yellow and spherical when matured. It is sweet, as well offers reasonable amounts of calories.

The nutrient-dense fruit is generally known as Achicha fruit in Igbo speaking region though, it is name differently based on the ethic group in Nigeria. It is called Ndiyah in Ibibo.

However, several studies conducted indicated that Achicha fruit contains natural compounds, dietary fiber, protein, carbohydrate, vitamins and minerals.

Interestingly, these nutrients are responsible for its unmatched health benefits includs, immune Boosting, health heart, skin care, blood sugar regulation, to name but a few.

Nutrition fact
carbohydrates, phosphorus, potassium, calcium, magnesium, beta-carotene, vitamin C, riboflavin, niacin, thiamine, flavonoids, alkaloids, saponins, tannins, dietary fibre,

Let’s explore Amazing Health benefits of  Monkey kola and side effects.

1. Boost eye health
Lack of vitamin A has been associated to common eye defects, which hits with a lot of symptoms.

Thanks to the presence of beta-Carotene, a precursor of vitamin A. Vitamin A serve as an antioxidant that can profoundly inhibite oxidative damage, a primary causes of eye defects.

Therefore, incorporate yellow monkey fruits in your food plan, supports in many bodily functions.

2. Moderate cholesterol

Keeping a normal cholesterol levels, offers you a relaxed mind over high cholesterol levels.

Unregulated cholesterol levels is said to elevate symptoms linked to health failure.

Achicha fruit enable our body prevent oxidation of cholesterol, owing to the presence of vitamin C, antioxidant and dietary fiber.

Recent studies revealed that dietary fiber found in Achicha fruit may slow down excessive absorption of cholesterol in blood stream.

3. Promote GIT
As mentioned earlier, Achicha fruit contains dietary fiber, and antioxidants which helps promote gastrointestinal track.

Dietary fiber and antioxidant do not only facilitate bowel movement, they aid revitalisation of the GIT.

This help reduce symptoms such as diarrhea, constipation, among others.

4. Prevent skin disorder

In terms of skin disorder, Achicha fruit is valuable owing to the vitamin C, and phytochemical.

Vitamin C is responsible for maintaining skin health whereas phytochemicals help stop formation of free radicals that is known for causing skin disorder.

5. Weight control

Studies have shown that consumption of Achicha fruit makes you feel full, decreasing crave for food.

Weight gain occurs when you consume more than your body can use daily. Dietary fiber here, keep you satisfied as it makes you feel full, and delay onset of hunger.

6. Heart Health
As an excellent source of potassium, magnesium, flavonoids, alkaloids, vitamin C, Achicha fruit assist in maintaining heart health.

These components are responsible for regulating effective flow of blood round the body.

They help eliminate obstruction in the arteries which cause narrowing of blood vessels, leading to heart disease.

7. Boost Immune system

Phosphorus, potassium, calcium, magnesium, beta-carotene, vitamin C, riboflavin, niacin, thiamine, flavonoids, and dietary fibre are considered potent in immune boosting.

8. Promote strong bone

Achicha fruit contains calcium; calcium plays a role in many of your body’s basic functions. Our body needs calcium so as to circulate blood, move muscles, as well produce hormones.

9. May prevent cancer

You earn various bioactive compounds such as flavonoids, beta-carotene, vitamin C, when you consume Achicha fruit.

Bioactive compounds are known for scrapping out factors, causing cancer in human body.

10. Hair maintenance

You can also benefit if you take appropriate amount of Achicha fruit daily, following it nutrients and phytochemical properties in it

They help reduce or prevent dandruff, and other hair related disorder.

11 Good for pregnant women

Good sources of folate, vitamin C, riboflavin, niacin.
Lack of this vitamins may contribute to poor growth of the child.

What are yellow monkey seeds

These are seed obtained from monkey fruits, packed with various nutrients and natural compounds that promote overall well-being.

Side effects of Achicha fruit
Overconsumption of Achicha fruit may trigger some signs and reactions. Always eat moderately to avoid unnecessary side effects.

Yellow monkey fruit is a healthy fruit with various nutrients like vitamin A, potassium, zinc, folate etc.
Overconsumption of Achicha may lead to side effects, therefore eat moderately.

It plays a pivotal role in human body includs immune system, eye care, heart health, cancer among others.

Monkey kola: Health Benefits


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