9 Impressive Health Benefits Of Phosphorus & Sources

Image source: istockphoto phosphorus is a macro- nutrient commonly seem in the cells of human body. The body uses phosphorus to maintain and build bone and teeth. People obtained phosphorus from naturally food to promote synthesis of DNA and RNA, energy metabolism, transportation of fat in circulation, and transmission of nerve signal(1 ),though there are […]

Continue Reading

9 Impressive Health Benefits Of Potassium

Potassium is a mineral that play a key role in maintaining normal fluid, electrolyte balance, nerves impulse transmission as well as muscle contraction in the human body. Potassium is commonly found in the liver, red blood cells, muscle and bone. It is required in maintaining cell’s integrity. And it’s the most abundant mineral in the […]

Continue Reading

10 Incredible Health Benefits Of Coconut Oil

Image source: istockphoto Thinking of natural oil at grocery stores to stock up with, coconut oil is not only rich source of minerals, vitamins and fatty acids, but it is less saturated unlike other vegetable oil. Coconut oil (1)  has gained popularity as one of staple food in those with cardiovascular problems, since it’s safer […]

Continue Reading

10 Reasons Why You Should Eat Folate -rich Foods

Image source :istockphoto Folate, also referred to as Vitamin B9, a water soluble vitamin needed in the body for synthesis of DNA, and blood cells formation. It is sourced from legumes, vegetables meat and fruits. Although, many foods are also fortified with synthetic folic acids, and are emphasized by expert to be taking, especially during […]

Continue Reading

What Are The Health Benefits Of Niacin

Image source : istockphoto Niacin(Vitamin B3) is a water-soluble vitamin and coenzyme our body use to promote effective functions of the body. It is also known as vitamin B3, and has two chemical structure, nicotinic acid and nicotinamide. Not surprisingly, niacin is not only source from foods but almost half of human requirements is obtained […]

Continue Reading

6 Impressive Health Benefits Of Chlorine

Image source : istockphoto Chlorine is an essential nutrients, residing in the extracellular fluid of the body for range of health benefits. It is mostly found in combination with sodium, and chlorine is absorbed as chloride ion in the body. Chlorine (1)  and other minerals include sodium and potassium, are helpful at maintaining fluid and […]

Continue Reading

10 Incredible Health Benefits Of Selenium

Image source : istockphoto Selenium is a powerful nutrients needed in small amount for many bodily processes, such as inhibition of free radicals, metabolism and thyroid function. This essential trace mineral, is primarily source from foods or supplement made with selenium. It often found with protein to maintain proper functions of the body. Selenium participate […]

Continue Reading

Science -based Health Benefits of Zinc

Image source :istockphoto Zinc is an essential trace mineral our body use to build immune system, synthesized DNA and improve enzymatic reactions. It cannot be produced in the body, but obtained through foods and dietary supplement. Like other mineral in the body, zinc participate in the synthesis of protein, wound healing, digestion, and growth development. […]

Continue Reading