9 Impressive Health Benefits Of Phosphorus & Sources

Image source: istockphoto phosphorus is a macro- nutrient commonly seem in the cells of human body. The body uses phosphorus to maintain and build bone and teeth. People obtained phosphorus from naturally food to promote synthesis of DNA and RNA, energy metabolism, transportation of fat in circulation, and transmission of nerve signal(1 ),though there are […]

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12 Proven Health Benefits & Side Effect Of Pepperfruit(Mmimi)

Pepper fruit (mmimi) is actually a fruit that can be used as a spice for seasoning and flavoring soups, beverages, stew sauce, as well as herbal medicine. It is botanically known as Dennettia tripetala, but commonly known as “mmim”i by the Igbo speaking region and “Ata igebere” by the Yorubas. Though Dennettia tripetala tree is […]

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10 Incredible Health Benefits Of Anchovies For Your Brain & Body Need

Image source:istockphoto Anchovies are tiny in appearance, inhabit in marine water and a member of Engraulidae family. This tiny fish has several species spread across the Pacific, Atlantic and Italian oceans. Anchovies are safe for consumption as they are caught in the wild, rather then the farmed-fishes that could be expose to harmful chemical in […]

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