Image source: istockphoto Water is good, human body requires adequate amount of water to function effectively. It is often recommended to be taken at least 6 - 8 glasses of…
Potassium is a mineral that play a key role in maintaining normal fluid, electrolyte balance, nerves impulse transmission as well as muscle contraction in the human body. Potassium is commonly…
Image source: istockphoto Thinking of natural oil at grocery stores to stock up with, coconut oil is not only rich source of minerals, vitamins and fatty acids, but it is…
Image source: istockphoto Avocado oil is derived from the pulp of avocado fruit. It is extensively grown in many part of the world, especially in the tropical regions. Avocado oil…
Cayenne Pepper ( Capsium Frutesenes) is one of the varieties of capsium annum plant which belongs to the night shade flavouring plant. The red colored spicy, is characterized with a…
Image source ;istockphoto Allspice essential oil is scientifically know as Pimenta dioica or Pimenta Officinalis. It comes from the "pimento", though has different names, but native to many part of…
Image source :istockphoto Chamomile tea has long been used as herb tea, though serve in multiple capacities. It is produced from the flowers of chamomile plant, and botanically known as…
Image source: istockphoto Moringa oleifera is also called drumsticks tree, or horseradish tree. It is among the family of "Moringaceae" and extensively thrive in the tropical and subtropical regions of…
Image source :istockphoto Folate, also referred to as Vitamin B9, a water soluble vitamin needed in the body for synthesis of DNA, and blood cells formation. It is sourced from…
Image source : istockphoto Niacin(Vitamin B3) is a water-soluble vitamin and coenzyme our body use to promote effective functions of the body. It is also known as vitamin B3, and…