Health Benefits & Nutritional Fact of kilishi
Kilishi is a dried meat made from goat, cow, sheep, camel, and donkeys which has similar taste with suya. In Nigeria, kilishi is also known as "beef jerky" though originated…
Tuwo Masara Health Benefits & Nutritional Fact
Tuwo Masara is prepared from a ground dried corn which provide the body with abundant of energy and nutrients. Tuwon masara or corn fufu is commonly eaten in the Northern…
Health Benefits & Nutrition of Tuwon shinkafa
Tuwon shinkafa is a healthy meal made from rice flour which offers calories and micronutrients to the body when consumed. Tuwon shinkafa is extensively eaten in the Northern part of…
10 Amazing Health Benefits of Miyar Zogale
Miyar Zogale is a delicious meal prepared mainly with moringa leaf, grounded tomatoes, beef, palm oil and daddawa which provide essential nutrients to the body. Miyar Zogale or moringa soup…
Okoho Soup: Nutrition & Benefits
Okoho Soup is a delicious meal loaded with essential nutrients, which promote general well-being of the body. The traditional food is extensively prepared, and eaten in Benue state, North Nigeria…
Danwake Nutrition Fact & Health benefits
Danwake is a delicious food which provides numerous nutrients that participate in many bodily functions. It is predominantly found and eaten in the Northern part of Nigeria. Danwake is also…
Best ways to Manage Stress naturally
Image source; istockphoto Best ways to manage stress naturally Stress is seem as any condition that pose threat to one's well-being. It triggers worry and mental disorder. Stress may arise…