
9 Incredible Health Benefits Of Sodium
Image source :istocphoto Sodium rich food is an indispensable electrolyte our body needs for fluid balance as well as blood pressure control. It is a cation located in the extracellular…
Natural Remedies for ill-health
Image source :istocphoto Sodium rich food is an indispensable electrolyte our body needs for fluid balance as well as blood pressure control. It is a cation located in the extracellular…
Image source :vecteezy Vitamin E(tocopherol), is a member of fat- soluble vitamin with antioxidant properties that inhibit oxidative damage. Vitamin E is essential in human body since it neutralize free…
Image source: istockphoto Vitamin C (ascorbic acids), is a member of water- soluble vitamin (1) and it functions as collagen synthesis, as well as antioxidant. Being an antioxidant vitamin, speed…
Source :everypixel Vitamin k-rich foods are widely known for blood clotting, bone building, cardiovascular health and it's belong to fat-soluble vitamins (1) . Vitamin k is synthesized mainly in the…
Nutringrindent Vitamin D(fat-soluble vitamin) can be source from the sun and animal, or foods supplement. This helps strengthen bone and teeth (1) . The prohormone, is believed to aid absorption…
Nutringrindent Vitamin A- rich food is an indispensable nutrient required for vision, immune system, reproduction, growth, cells' division and healthy skin. It is a member of the fat- soluble vitamins,…
Iron is an essential nutrient our body use to produce red blood cells for proper functioning of the body. Iron is a cofactor which involves in various biochemical reactions in…
Getty image Vitamin B1 is also known as thiamine, a water - soluble vitamin our body use for energy metabolism. Vitamin B1 act as a coenzyme, and ensure conversion of…
What Are The Health Benefits Of Vitamin B-12 Vitamin B-12 is an important vitamin that enable our body to form red blood cells, improve brain functions and maintains nerves tissues.…