Everything you need to know about food and nutrition 2020/2021
Image source : istockphoto Mackarel is an oily fish, a member of scombridae family with strong flavor. Mackerel can be obtained both in tropical and temperate region, and it's of…
Image source : istockphoto Basil is a green leafy plants, mainly used for cooking Thai dishes, and native to India. Holy Basil or tulsi is similar to sweet Basil. Interestingly, …
Image source :istockphoto Kale is a delicious vegetable with abundance of nutrients. The green leafy vegetable, is a nutrient- dense food and covers wide range of health benefits. It has…
Image source: istockphoto Water is good, human body requires adequate amount of water to function effectively. It is often recommended to be taken at least 6 - 8 glasses of…
Cayenne Pepper ( Capsium Frutesenes) is one of the varieties of capsium annum plant which belongs to the night shade flavouring plant. The red colored spicy, is characterized with a…
Image source :istockphoto Chamomile tea has long been used as herb tea, though serve in multiple capacities. It is produced from the flowers of chamomile plant, and botanically known as…
Image source: istockphoto Moringa oleifera is also called drumsticks tree, or horseradish tree. It is among the family of "Moringaceae" and extensively thrive in the tropical and subtropical regions of…
Utazi leaves are green leafy vegetables, rich in nutrients and used for spicing up meals as well as medicinal purposes. Utazi leaf is scientifically known as "Gongrenema latifolium" and belongs…
Bitter Kola(Akuilu, orogbo) is botanically known as Garcinia kola, and belong to the "Guttifere " family. It is predominantly grown in the tropical or subtropical part of west Africa specifically,…
Kola nuts are obtained from the kola tree, predominantly grown in the tropical rainforest of waste Africa. The evergreen tree, grows about 15- 20 meters tall, and bears a hard…