12 Surprising Health Benefits & Uses Of Moringa Oleifera

Food and Nutrition

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Moringa oleifera is also called drumsticks tree, or horseradish tree.

It is among the family of “Moringaceae” and extensively thrive in the tropical and subtropical regions of India, south America, and Africa.

Presently, it is seem thriving in many parts of the world. Moringa tree grows up to 2- 3 meters tall, housing leaves, seeds, flowers, and the seeds.

The seeds are found inside the pods, with about 5 – 16 inches long. Moringa oleifera is more recognised and eaten possibly because of the leaves, seeds, and flowers are edible and beneficial for human.

Moringa oleifera is loaded with various nutrients such as vitamin, minerals, amino acids, and phytochemical like glucosinolates (1) .

Moringa oleifera, is very powerful, and considered due to it antifungal, Anti-inflammatory, antimicrobial, antiviral and antidepressants properties by the Ayurvedic therapy.

This medicinal plant, at the grocery stores it can be seen ground into powder, capsule, supplement, even the whole leaves.

Moringa oleifera health benefits include; maintains the skin and hair, source of antioxidant and antiinflammatory properties, Good for the heart health, Enhancement of mood ,regulates blood glucose levels, combat anemia, stomach disorder, improve immunity, reduce stone formation, inhibit cancerous growth, possess antibacterial properties, treat respiratory disease.

12 Surprising Health Benefits Of Moringa oleifera

1. Maintain The Skin & Hair

Moringa has a vast benefits, thanks the skin and hair are not exempted. Moringa leaves are said to have antiviral, antifungal and antibacterial properties, helping to protect your skin and hair from infectious disease. Consumption of moringa leaves helps hydrate, eliminate harmful toxins capable of causing infectious disease to the body. Moringa leaves are proteinaceous making them potent to protect dermal cells from damage. Moreover, use of moringa protect you from dangerous effect of UV rays and pollutant; nevertheless, it is use for making commercial skin care for this reason.

2. Antioxidant & Anti-inflammatory properties

Use of scientifically proved remedies for combating illness are often better than conventional medicine. Moringa is a natural remedy that act like anti-inflammatory drugs such as NSAIDs, owing to the constituents including caroteneoid, antioxidant, essential amino acids, quercetin,vitamin C and antimicrobial properties . Besides, reducing inflammation, moringa delay progress of aging process, systematically prevent oxidative stress and all symptoms attributed to inflammation.

3. Good For The Heart Health

Most people suffers heart attack or stroke because of fat deposits leading to blockages within the arteries. Isothiocyanate is a bioactive components found in moringa that inhibit thickening of the arteries. Intake of moringa, does not just reduce high cholesterol but as well regulate blood pressure.

4. Moringa Help Enhance Mood

You will obtain a plant-based protein following consumption of moringa. Moringa possesses a particular plant-based protein specifically tryptophan- amino acids which is thought to be potent in maintaining effective function of neurotransmitters. Moringa helps stimulate secretion of hormones such as serotonin that gives you vitality and accelerate overall well-being. Equally, moringa energize you, relaxes the nerves and reduce insomnia.

5. Regulate Blood Glucose levels

Steady over production of glucose in the blood stream rises susceptibility of diabetes. Diabetes is known with numerous complications that negatively affect the liver, eyes, kidney and heart to mention but a few. Moringa is a plant-based products that can help fight type 11 diabetes by regulating the hormones and the blood sugar levels ( 2) . Also, it revive the cells to utilize glucose, thanks to the presence of isothiocyanate and chlorogenic acids in moringa.

6. Combat Anemia

Moringa has reasonable percent of iron, vitamin C and antioxidant. The iron facilitate blood production while vitamin C aid absorption of red blood cells. This will definitely put anemic effect at bay.

7. Combat Stomach Disorder

Recent research has indicated the potency of isothiocyanate for combating various ailments of the gastrointestinal track such as gastritis, ulcer and constipation. Moringa can also inhibit growth of pathogens like helicobacter pylori and coliform bacteria, leading causes of diarrhoea since it possesses antibiotic and antibacterial qualities. To harness these potentials, incorporate moringa in your meals, and improve your digestive system as well.

8. Improve Immunity

Moringa helps facilitate your immune system, promote cellular response and other immune functions. Moringa has notable nutrients such as vitamin C, zinc, iron, vitamin B2 and antioxidant. These nutrients and natural compounds work directly to improve immune system. According to researchers, moringa helps prevent infectious disease from thriving. Hence, make moringa one of your favorite and stay healthy.

9. Reduce Stone Formation

Many people take moringa daily probably because it can breakdown bladder, uterus and kidney stone. By decreasing development of stone deposits in the vital organs and tactically neutralize synthesis of oxalate. Moringa helps maintain the kidney, decrease toxicity brought by consequence of taking certain drugs.

10. Mornings Inhibit Cancerous Growth

Quercetin, phenol and kaempferol are natural compounds in moringa. These compounds are believed to have a promising effect on cancerous cells in the body. Some studies conducted depict that moringa may inhibit development of cancerous cells. Hence, eating moringa will earn you a protective qualities.

11. Possesses Antibacterial properties

Moringa can be very helpful in eliminating microorganism in the body. Expert says consumption of moringa helps ward off food-born microorganism such as staphylococcus aureus, salmonella, pseudomonas, E.coli and many others; and penicillium, a type of fungi.

12. Treat respiratory Disease

You can minimize or cure disease like cold, asthma, bronchitis and chronic coughing with the consumption of moringa, due to the presence antiallergenic and anti-inflammatory properties.

Moringa oleifera is very beneficial as its leaves, seeds, flowers are edible and good for human consumption. It components, the natural compound, and nutrients play a significant role in many bodily functions. Maintaining blood glucose levels, improvement of immune system, inhibition of cancerous growth, among others are it functions in the body.

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