Tuwo Masara Health Benefits & Nutritional Fact
Tuwo Masara is prepared from a ground dried corn which provide the body with abundant of energy and nutrients. Tuwon masara or corn fufu is commonly eaten in the Northern…
All health information and remedies for bad dietary habits
Health Benefits & Nutrition of Tuwon shinkafa
Tuwon shinkafa is a healthy meal made from rice flour which offers calories and micronutrients to the body when consumed. Tuwon shinkafa is extensively eaten in the Northern part of…
Best ways to Manage Stress naturally
Image source; istockphoto Best ways to manage stress naturally Stress is seem as any condition that pose threat to one's well-being. It triggers worry and mental disorder. Stress may arise…
First person top view photo of young woman's hands holding red silk ribbon in palms symbol of aids awareness on isolated white background
Amazing South African fruits for HIV/AIDs Patients
Image source; istockphoto HIV is an infectious disease that weakens the immune system particularly Cluster designation 4(CD4), which defend our body against pathogens. Its spread by contact with certain bodily…
Pink Himalayan Salt on an old wooden table as detailed close-up shot (selective focus)
10 South African foods high in sodium
There are many South African foods you might not have taken into consideration as high sodium diet. Many of the food we buy at the grocery are prepared with…
Crohn syndrome disease or crohns illness and healthy colon as a medical concept with a close up of a human intestine with inflammation symptoms causing obstruction as a 3D illustration.
South African food that treat ulcerative colitis
Image source: istockphoto Ulceration colitis is an inflammation and wounds in your digestive tract. It damages the inner lining of the colon and rectum. It can be very annoying and…
Is red meat good or bad for heart health
Is red meat good or bad for heart health Red meat may be your greatest enemy if you are prone to heart-related diseases, because of the high saturated fat content…
Woman lying on sofa looking sick in the living room. Beautiful young woman lying on bed and holding hands on her stomach. Woman having painful stomachache on bed, Menstrual period
South African Food that stop Constipation
Constipation occurs when you're facing difficulties in passing out stool through the large bowel. Though, stool may appear hard and dry. The stool move very slowly and cannot pass out…
Unrecognizable Woman suffering from Abdominal Pain, sitting on the bed with hands on stomach. Above view
New Zealand foods for Celiac disease
istockphoto Celiac disease is a disease that destroys your smell intestine when you eat gluten. It interfere with the absorption of nutrients from food (1). Your body react abnormally when…
Stomachache Pain or painful stomach ache as an abdominal illness as Crohn's disease or IBS and Ulcers representing intestinal inflammation or bloating.
Crohn’s disease diet in South Africa
istockphoto Crohn's disease is a dangerous disease that cause swelling or inflammation in the digestive tract. Crohn's disease can affect both small and large intestine as well as any part…