10 Reasons Why You Should Eat Folate -rich Foods

Image source :istockphoto Folate, also referred to as Vitamin B9, a water soluble vitamin needed in the body for synthesis of DNA, and blood cells formation. It is sourced from legumes, vegetables meat and fruits. Although, many foods are also fortified with synthetic folic acids, and are emphasized by expert to be taking, especially during […]

Continue Reading

What Are The Health Benefits Of Niacin

Image source : istockphoto Niacin(Vitamin B3) is a water-soluble vitamin and coenzyme our body use to promote effective functions of the body. It is also known as vitamin B3, and has two chemical structure, nicotinic acid and nicotinamide. Not surprisingly, niacin is not only source from foods but almost half of human requirements is obtained […]

Continue Reading

6 Impressive Health Benefits Of Chlorine

Image source : istockphoto Chlorine is an essential nutrients, residing in the extracellular fluid of the body for range of health benefits. It is mostly found in combination with sodium, and chlorine is absorbed as chloride ion in the body. Chlorine (1)  and other minerals include sodium and potassium, are helpful at maintaining fluid and […]

Continue Reading