Health Benefits & Nutritional Fact of kilishi
Kilishi is a dried meat made from goat, cow, sheep, camel, and donkeys which has similar taste with suya. In Nigeria, kilishi is also known as "beef jerky" though originated…
Tuwo Masara Health Benefits & Nutritional Fact
Tuwo Masara is prepared from a ground dried corn which provide the body with abundant of energy and nutrients. Tuwon masara or corn fufu is commonly eaten in the Northern…
Health Benefits & Nutrition of Tuwon shinkafa
Tuwon shinkafa is a healthy meal made from rice flour which offers calories and micronutrients to the body when consumed. Tuwon shinkafa is extensively eaten in the Northern part of…