8 Reason Why You Should Eat Vitamin K-rich Foods
Source :everypixel Vitamin k-rich foods are widely known for blood clotting, bone building, cardiovascular health and it's belong to fat-soluble vitamins (1) . Vitamin k is synthesized mainly in the…
10 Surprising Health Benefits Of Vitamin D
Nutringrindent Vitamin D(fat-soluble vitamin) can be source from the sun and animal, or foods supplement. This helps strengthen bone and teeth (1) . The prohormone, is believed to aid absorption…
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10 Reason Why You Need Vitamin A Rich Food
Nutringrindent Vitamin A- rich food is an indispensable nutrient required for vision, immune system, reproduction, growth, cells' division and healthy skin. It is a member of the fat- soluble vitamins,…