16 Bangladesh traditional food & Health Benefits


Bangladesh has numerous culinary tradition which reflects their multi-cultural practice and agricultural abundance.

Even though home meal as well as restaurants in Bangladesh often varies in terms of recipe formulation, their meals are delicious and features dessert.

There are common delicious foods you could see if you make a trip to Bangladesh, these include rice cake, rice pudding, fish curry to name a few.

In fact, consuming a generous amount of Bangladesh foods play a significant role in the body such as immune Boosting, support heart health, promote growth among others.

Let’s explore 16 Bangladesh traditional food & Health Benefits¬†

1. Rice

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Rice is the staple food of Bangladesh, even though its consumed with various toppings, the staple food offers numerous nutrients to the body. Rice is often served with different curries, vegetables, and lentils.

While enjoying the taste, don’t forget it contains protein, carbohydrates, dietary fiber, minerals, and vitamins

2. Fish Curry

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Fish Curry is one of the primary foods in every home of Bangladesh as its prepared with healthy spices such as onions, garlic, ginger, and tomatoes. In Bangladesh, fish curry is also known as machher jhol.

3. Biriyani

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Biriyani is a popular rice in Bangladesh as it’s made with chicken, beef or fish and aromatic spices. Biriyani is a flavorful rice, garnished with fried onions and boiled eggs.

4. Bhuna Khichuri

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Memorable thing in every occasion and festival is not just the dancing aspect, or the opportunity to meet friends as well make new friends but the amazing traditional dish cooked. Bhuna Khichuri is such a dish, it is made with rice, red lentils and combination of spices. Bhuna Khichuri is eaten with eggplants, potatoes and different kinds of meat.

5. Pitha

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Pitha is a type of traditional cake made from rice flour, often filled with sweet or savory ingredients. There are different types of pithas prepared in Bangladesh including patishapta, bhapa pitha, and chitoi pitha.

6. Shorshe Ilish

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Shorshe Ilish is a popular Bengali food cooked with Hilsa fish, which is seen as a delicacy in Bangladesh. The fish is cooked in a mustard seed paste with turmeric, green chilies, among others. One serving of shorshe Ilish earn you substantial amount of nutrients.

7. Kacchi Biriyani

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Kacchi Biriyani is a special kind of biriyani where marinated meat and partially cooked rice are layered together in a pot and then cooked in an oven. Traditionally, Kacchi Biriyani is widely consumed because of the medicinal benefits it supply when consumed appropriately.

8. Shingara

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Shingara is a traditional food in Bangladesh, though it has same feature to a samosa. It is a deep-fried pastry loaded with a mixture of spiced potatoes, onions, and sometimes meat. People eat Shingara alongside with tea. Despite its nutritional profile Bangladesh citizens often eat Shingara as an evening snack.

9. Haleem

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A special meal eating extensively during Ramadan fasting. It is made with a mixture of masoor, moong, and chickpeas. Haleem is consumed alongside slice of lemon, caramelized onion, and coriander.

Comprises of vitamins, minerals, protein, dietary fiber , healthy fat, natural compounds among others.

10. Dal

A traditional staple food of Bangladesh dishes; It’s loaded with essential nutrients such as protein, dietary fiber etc.

11. Fuchka

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Fuchka is not just popular in Bangladesh, it is actually a nutrient-dense food. Consists of semolina flour, mashed chickpeas, potatoes, coriander, grated carrots, boiled eggs, and served with tamarind.

Regular intake of fuchka enable your body obtain protein, vitamin A, vitamin C, Beta-carotenoid, magnesium, selenium, B vitamins, dietary fiber

12. Roshogolla

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Roshogolla serve as dessert in Bangladesh cuisine. It is made from cottage cheese, and offers a lot of nutrients.

13. Ras Malai

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This is one of those sweet dessert you would like to eat all day in Bangladesh.

Ingredients involves in making ras Malai include cardamom, lime juice, milk, saffron, pistachios, and kheer.

Despite being a flattened balls of chhana, it possess a lot of nutrients such as vitamin A, vitamin C, vitamin E, magnesium, potassium, quercetin, flavonoid, among others.

14. Panta Ilish

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This is a traditional food often eat by citizens of Bangladesh during annual Pohela Boishakh festival. The delicious food consists of rice, fish, and spices.

It plays a pivotal role since it contains abundance of nutrients like protein, omega-3 fatty acids, riboflavin, carbohydrates, etc.

15. Morog Polao

A popular rice dish made with varieties of spices. It is served with chicken. People typically eat Morog Polao during celebrations and occasions.

It contains different nutrients such as protein vitamins, minerals, dietary fiber and carbohydrates

16. Borhani

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Borhani serve as yogurt drink consists of sour doi, coriander, cumin, mustard, green chili, and mint.
Traditionally, people drink borhani to cushion effects of indigestion, though if you’re lactose intolerance, you may opt for another traditional drink.

Bangladesh traditional food Health Benefits

Support immune system: You don’t have to eat the whole Bangladesh traditional food to get nutrients required for immune building, just eat adequately. Many Bangladesh foods are loaded with essential nutrients such as protein, dietary fiber, iron, vitamin A, vitamin C among others. These help promote immune system.

Maintains Heart Health: They contain antioxidant, magnesium, selenium, vitamin C, vitamin E which assist in optimising heart health. The antioxidant is responsible for neutralising obstruction in the blood vessels, which turn ensure proper circulation of blood round the body.

Aid Digestion: in terms Digestion, Bangladesh foods are superb. They are good sources of dietary fiber, which aid reduction of symptoms related to indigestion.

May prevent cancer: cancer is a dangerous disease that can affect proper functions of the body. Eating Bangladesh foods may contribute considerably in stopping growth of cancerous cells since they are powerhouse of antioxidant. Numerous studies have suggested that antioxidant has potent to eliminate free radicals- a known risk factor of cancer.

Promote growth: Increase in size is triggered by effective consumption of foods. You can greatly achieve this by eating adequately. Protein, carbohydrates, fat, vitamins and minerals are commonly found in Bangladesh foods.


Bangladesh traditional foods are diverse and reflects their culinary tradition.

16 Bangladesh traditional food & Health Benefits


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