15 traditional Filipino food & Health Benefits

For the fact that Filipino foods are not as popular as other Asian countries like Vietnam and Thai does not limit it flavorful and nutritional content.

It is endowed with a lot of ingredients such as seafood, tropical fruits vegetables, and meat.

Knowing where to find Adobo, Sinigang, Lechon, Bibingka, among others and eating them earns you all the benefit attached to them.

Let’s explore 15 traditional Filipino food & Health Benefits


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Adobo is popular dish in Philippine. It is one of the food eaten during special occasions due to its taste, aroma and nutrients.

The healthy stew is made with meat such as chicken or pork, mixed in vinegar, soy sauce garlic, and spices.

Opting for Adobo earns you protein, dietary fiber, iron, selenium, zinc, copper, vitamin E, vitamin A, vitamin B3, carbohydrates and antioxidant.

2. Sinigang

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This is a traditional soup in Filipino cuisine. Ingredients used in making sinigang are kangkong or water spinach, eggplant, tomatoes, radish.

While making recipes, don’t forget to add pork, beef and shrimp. This helps promote its nutrients and natural compounds. For example, vitamins, minerals, dietary fiber, antioxidant, and fat.

3. Lechon

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This is a traditional food eaten widely during festive and occasions in Philippine.

A whole roasted pig, usually served with liver sauce or vinegar dip. It is often cooked in an open fire, the pig is marinated before roasting.

There is no doubt lechon, is a protein rich food though there are other nutrients attached to it.

4. Halo-halo

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If you are looking for a traditional dessert, Halo-halo is among the best as it contains crushed ice, sweetened fruits, beans, flan, jellies. You can eat Halo-halo with leche flan and evaporated milk.

Halo-halo is an excellent source of essential nutrients and antioxidant such as protein, dietary fiber, iron, selenium, iron, calcium, phosphorus, B vitamins, magnesium, potassium, carbohydrates, flavonoids.

5. Pancit

Adding meat, vegetables and soy sauce makes pancit much more nutritious than previously reported.

Pancit is a traditional Filipino staple food prepared from various ingredients like rice noodles, pancit canton and egg noodles.

6. Kare-Kare

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Kare-Kare is considered as a national stew, made with oxtail, beef, mixed in a peanut sauce with eggplant, bok, choy and string beans. Kare-Kare is served with bagoong.

7. Lumpia

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Lumpia is one of the all-time favorite dish of Philippine. It can serve as an appetizer or snack. Some people see lumpia as spring rolls simply because it has similar features with spring rolls.

To make a tasty and delicious lumpia, be sure you add a thin crispy wrapper loaded with a mixture of minced pork or shrimp as well as vegetables.

8. Chicken Inasal

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Chicken Inasal originated from Bacolod, a city where chicken Inasal is more pronounced.

A flavorful grilled chicken dish marinated in combination of vinegar, garlic, ginger, lemongrass, soy sauce, and annatto oil.

Traditionally, people often enjoy chicken Inasal with rice and dipping sauces to obtain substantial amount of nutrients and bioactive compounds such as protein, dietary fiber, iron, selenium, zinc, copper, magnesium, phosphorus,

9. Bibingka

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A popular Filipino rice cake prepared with ground rice, coconut milk, sugar, and eggs. Bibingka is commonly cooked in banana leaves, however it is usually eaten with salted duck eggs grated coconut and cheese.

10. Sisig

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Sisig is gaining massive acceptance across the globe because of the texture and nutrients value.

Serving alongside cold beer, offers a satisfactory taste. Just be sure you eat the original version.

11. Crispy pata

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A popular street meat of Philippine. It is made from pork; Served with vinegar, soy sauce and chili

12. Arroz Caldo

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A thick chicken rice porridge, you would want to eat all day. People often garnished it a hard-boiled egg, toasted garlic and green onions.

13. Tapa

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While tapa serve as breakfast in Filipino cuisine, opt for those made with ingredients like marinated beef, fried egg and garlic rice.

14. Laing

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This is a staple food made with rich coconut milk, meat, chili pepper. While you properly steamed the rice becomes sure it’s prepared in a hygenic place.

15. Pinakbet

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Traditional Filipino food Health Benefits 

Management of diabetes: Adequate intake of Turkish foods contribute immensely in diabetes management. Vegetables, spices and protein found in Turkish foods help at blood glucose regulation. A study suggests that incorporation of these foods may enhance insulin sensitivity and reduce symptoms linked to diabetes.

Immune Boosting: A serving of Turkish foods earn you substantial amount of nutrients and phytochemical required for immune building. They are typically loaded with protein, vegetables, spices, which assist in white blood cells formation – antibody that defend your body against diseases. .

Promote Heart Health: Ingredients used in preparing Turkish dishes are excellent source of dietary fiber, fat soluble vitamins, vegetables which aid proper circulation of blood. The vitamins help prevent oxidation of cholesterol, a risk factor of atherosclerosis. Equally, dietary fiber and antioxidant also help neutralize plaques or build up in the arterial wall.

Cancer prevention: you can also prevent cancerous growth when you add vegetables, spices, and herbs to your diet. The contains natural compounds that can decrease gene mutation triggered by cancerous cells.

Rich source of protein: Some of many of Turkish foods are good sources of protein. Protein is required for tissue repair, growth, formation of hormones, and integral part of the immune system. Whereas deficiency of protein, lead to hair loss, decoration, scalp disorder, poor growth, anemia to mention but a few.

Rich source of Energy: They help at energy generation. Therefore, opt for some Turkish foods to increase your energy levels.


Filipino traditional foods are delicious, and highly nutritious. Though it has diverse culinary tradition.

15 Traditional Filipino food & Health Benefits include; Pinakbet, Laing, Tapa,Sisig to name a few


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