10 Yemeni traditional food & Health Benefits

It is very difficult to reject Yemeni traditional dish when it is served, especially with some toppings. The flavor, textures, and taste are features you would not want to ignore.

Although, Yemeni dishes provide abundance of nutrients and phytochemical which play a pivotal role in many bodily functions.

Similarly, some important ingredients involves at cooking Yemeni dishes are turmeric, saffron, fish, chicken, pork, lamb, tomatoes, rice, varieties of vegetables.

Yemeni dish is thought to share similar culinary tradition with some countries such as India, and African.

Let’s explore 10 Yemeni traditional food & Health Benefits

1. Mandi

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Mandi is one of the traditional food highly loved by both citizens and foreigners in Yemen. It is hearty, tasty and comprises of tender, slow-cooked lamb or chicken and flavorful rice.

People often garnish Mandi with a spices including black lime, cinnamon, and cloves.

It contains some beneficial nutrients like vitamin C, calories, vitamin A, protein, dietary fiber, magnesium, selenium, iron, riboflavin, thiamin, quercetin, flavonoid, potassium, among others.

2. Saltah

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A traditional stew cooked with tomatoes, onions, peppers, and chunks of lamb or chicken.

The stew is seasoned with combination of spices. Saltah is served with a dollop of fenugreek-based paste as well as Yemeni flatbread.

It plays a critical role in the body as it provides quercetin, vitamin A, vitamin C, flavonoid, lycopene, protein, carbohydrates, dietary fiber, fat, magnesium, potassium, copper, zinc,

3. Fahsa

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Fahsa is a famous Yemeni meat stew cooked with chunks of lamb or beef prepared in a rich, spicy broth.

The broth is seasoned with spices, such as cumin, turmeric, and cardamom. Fahsa can be eaten with either Yemeni bread or rice.

There are presence of protein, iron, vitamin C, vitamin A, dietary fiber, fat, magnesium, potassium, copper, selenium, carbohydrates, B vitamins, zinc

4. Aseed

A popular staple dish prepared from a thick porridge-like dough. To cook Aseed, you need crushed wheat or barley flour and water.

It is often served with honey, ghee, and stews in order to obtain various nutrients such as protein, dietary fiber, vitamin C, calcium, selenium, vitamin A, carbohydrates, to name a few.

5. Zurbian

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Zurbian Originated from Middle Eastern of Yemen. It is said to be more pronounced in this region than other part of Yemen.

The delicious dish is consists of basmatic rice, mixed with chicken or lamb and seasoned with saffron, cardamom, and cloves.

Though you may add raisins, nuts, caramelized onions, so as to boost its flavour, texture and nutrients.

6. Samak Mofa

Samak Mofa a Yemeni fish dish made by marinating fish and spices like cumin, coriander, turmeric and grilled.

Samak Mofa goes very well with rice or bread alongside tangy tomato sauce. These are store-houses of natural compounds and nutrients like vitamin A, vitamin C, calcium, selenium, iron, selenium, dietary fiber, B vitamins, lycopene, caroteneoid etc

7. Sahawiq

It offers energy and other nutrients when consumed with bread, yogurt. The delicious meal is made from fresh hot peppers seasoned with garlic, coriander and spices.

8. Sayadiah

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A popular Yemeni seafood, commonly eaten during holidays. It is eaten with rice.

9. Bint Asahn

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This is another popular dessert in Yemen. People often consume it because of the texture, and some toppings.

Bint Asahn consists of ghee, sesame and black cumin, honey and flour.

10. Aqdah
A traditional stew consist of of lamb, chicken, or fish, vegetables, like tomatoes, potatoes, carrots, onions, and zucchini.

Yemeni popular food Health Impacts

Boost immune system: To strength your immune system, add a generous amount of Yemeni dishes as they contain nutrients and bioactive compounds known for immune Boosting.

Source of Energy: daily energy requirements can be greatly obtained by frequent intake of Yemeni dishes. They contain carbohydrates, a good source of energy.

Heart Health: Some Yemeni dishes are helpful in terms of heart health, owing to presence of numerous nutrients such as protein, vitamin C, vitamin E, dietary fiber, and antioxidants.

Moderation of Blood glucose levels: abnormal blood glucose level is a risk factor of diabetes while normal blood glucose level help enhence effective functions of the body.

Improve brain health: Yemeni dishes are known for its nutrients content such as omega-3 fatty, protein, dietary fiber, vitamin C, and vitamin A.


Yemen traditional food has a vast culinary tradition that is influenced from India.

There a lot of ingredients in preparing Yemeni dishes such as rice, tomatoes, meats, spices to name a few.

They provide wide range benefits, like immune Boosting,  blood glucose level among others.

10 Yemeni traditional food & Health Benefits are Aqdah, Fahsa, Mandi, Saltah.


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