Products containing magnesium: bananas, pumpkin seeds, blue poppy seed, cashew nuts, beans, almonds, sunflower seeds, oatmeal, buckwheat, peanuts, pistachios, dark chocolate and sesame seeds on wooden table
12 Fascinating Health Benefits Of Magnesium
Image source: istockphoto Magnesium (Mg) is an essential nutrient our body need to maintain a healthy living. Bone contains over half of the body's magnesium while the rest is found…