8 Evidence-based Health Benefits Of Kola Nut

Kola nuts  are obtained from the kola tree, predominantly grown in the tropical rainforest of waste Africa. The evergreen tree, grows about 15- 20 meters tall, and bears a hard shell like- structure which contains kola nut. Kola nuts  have  bitter taste but if chewed appears friendly and sweet; its a caffeine-containing fruit. Moreover, kola […]

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