9 Shocking Health Benefits, & Source Of Dietary Fiber

Image source; istockphoto Fiber is a constituents of carbohydrates that cannot be broken down even when others break into digestible sugar molecules. Though, it pass via the colon out of the body. There are two recognised type of fiber such as soluble fiber and insoluble fiber. However, fiber regulate digestion, weight, blood sugar and blood […]

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Health Benefits Of Protein & Sources

Image source: istockphoto Virtually, every components of the body is made up of protein, the hair, muscle, bone, skin, even the tissues. Protein comprises of hormones and enzymes that speed up chemical reactions and the hemoglobin that sustain oxygen in the blood. In human body, it is required for many functions¬† like tissue repair, growth, […]

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