Health Benefits Of Protein & Sources
Image source: istockphoto Virtually, every components of the body is made up of protein, the hair, muscle, bone, skin, even the tissues. Protein comprises of… Read More »Health Benefits Of Protein & Sources
Sources
9 Impressive Health Benefits Of Potassium
Potassium is a mineral that play a key role in maintaining normal fluid, electrolyte balance, nerves impulse transmission as well as muscle contraction in the… Read More »9 Impressive Health Benefits Of Potassium
10 Reasons Why You Should Eat Folate -rich Foods
Image source :istockphoto Folate, also referred to as Vitamin B9, a water soluble vitamin needed in the body for synthesis of DNA, and blood cells… Read More »10 Reasons Why You Should Eat Folate -rich Foods
Science -based Health Benefits of Zinc
Image source :istockphoto Zinc is an essential trace mineral our body use to build immune system, synthesized DNA and improve enzymatic reactions. It cannot be… Read More »Science -based Health Benefits of Zinc
9 Incredible Health Benefits Of Sodium
Image source :istocphoto Sodium rich food is an indispensable electrolyte our body needs for fluid balance as well as blood pressure control. It is a… Read More »9 Incredible Health Benefits Of Sodium
10 Incredible Health Benefits Of Vitamin E
Image source :vecteezy Vitamin E(tocopherol), is a member of fat- soluble vitamin with antioxidant properties that inhibit oxidative damage. Vitamin E is essential in human… Read More »10 Incredible Health Benefits Of Vitamin E
10 Surprising Health Benefits Of Vitamin D
Nutringrindent Vitamin D(fat-soluble vitamin) can be source from the sun and animal, or foods supplement. This helps strengthen bone and teeth (1) . The prohormone,… Read More »10 Surprising Health Benefits Of Vitamin D
10 Reason Why You Need Vitamin A Rich Food
Nutringrindent Vitamin A- rich food is an indispensable nutrient required for vision, immune system, reproduction, growth, cells’ division and healthy skin. It is a member… Read More »10 Reason Why You Need Vitamin A Rich Food
10 Reason Why You Need Iron- rich Food
Iron is an essential nutrient our body use to produce red blood cells for proper functioning of the body. Iron is a cofactor which involves… Read More »10 Reason Why You Need Iron- rich Food