10 Popular Azerbaijani food & Health Impacts

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10 Popular Azerbaijani food & Health Impacts

While sourcing for fresh and local ingredients, Azerbaijani foods are flavourful, healthy and nutritious.

Azerbaijan popular foods are mainly influenced by their cultural heritage. Though, Azerbaijan is found in wastern Asia.

Many people especially foreigners often opt for Azerbaijani dishes due to varieties of toppings seen on them which are of great benefits. These meals include Plov, Dolma, Dushbara among others.

This article will explore 10 Popular Azerbaijani food & Health Impacts

1. Plov

Image source: flickr

If you’re planning a trip to Azerbaijan, check out for Plov as it’s nutrient-dense. It is a famous rice food in Azerbaijan.

It contains rice, saffron, lamb, beef or chicken, vegetables, and spices. People often eat plov, because of the aromatic and flavorful.

When you consume adequate amount of Plov, your body produces nutrients such such as protein, dietary fiber, iron, selenium, zinc, vitamin A, vitamin C, thiamin, fat soluble vitamins.

2. Dolma


To make dolma, you need ingredients like grape leaves, ground meat, rice, herbs, and spices, tomatoes, bell peppers and eggplant.

There are lots of nutrients in dolma such as dietary fibre, iron, protein, carbohydrates, fat soluble vitamins, vitamin A, vitamin C, calcium.

3. Kebab


Kebabs are commonly sold in different restaurants in Azerbaijan. Marinated pieces of lamb, beef or chicken that are skewered and grilled.

Kebab is served with a side lavash and herbs, these enable you get full taste of kebabs.

It provides various nutrients such as dietary fibre, protein, fat soluble vitamins (A,D,E,K), flavonoids, vitamin C, potassium, magnesium, selenium, zinc as well as B vitamins.

4. Dushbara

Image source; flickr
Dushbara serves Azerbaijani soup which made up of small dumplings containing minced lamb or beef and onions.

The dumplings are prepared in a rich broth and served with yogurt.

Don’t ignore protein, dietary fiber, vitamins, minerals and antioxidants in dushbara, always eat appropriate amount.

5. Lavangi

Lavangi is a nutritious meal made with chicken or fish that is packed with a combination of ground walnuts, onions, herbs, and spices.

Baking or roasting the stuffed chicken, brings out the flavour and aromatic dish

Nutritional Fact includes; vitamin A, dietary fiber, calories, vitamin C, magnesium, potassium, selenium, B vitamins, flavonoids, fat soluble vitamins, cumin.

6. Sheki pakhlava

Sheki pakhlava is a special food served during occasions and festivals. This famous Azerbaijani dessert, is made with thin dough walnuts or almonds, cardamom.

7. Saj Ichi

Image source: flickr

This is not popular in Azerbaijan because of the ingredients such as lamb, cubed potatoes, eggplant, bell peppers, onions, and tomatoes but due to its flavor, taste and protein content.

Whether you consume it with ayran, saj Ichi help promote overall well-being of the body.

8. Buglama

Image source: flickr

Buglama is a traditional meat prepared in an open fire, housing cucumber, tomato, green, bell pepper, and greens such as coriander, dill, mint, basil,etc

This hearty dish made of lamb is packed with nutrients that help boost immune system.

9. Shah Plov 

Image source: flickr

Khan ashi‘, or plov is commonly eaten during special occasions like birthday party and wedding.

The nutritious rice is garnished with chicken roasted chestnuts, nuts, dried apricots, prunes, raisins, among others.

It is a rich source of protein, vitamins, minerals, dietary fiber, and antioxidant.

10. Bozbash

Image source: flickr

Bombast is considered as national soup of Azerbaijan.

Consists of peas, meatballs, potatoes, saffron and turmeric.

These amazing ingredients are store-houses of notable nutrients like protein, dietary fiber, vitamins, minerals and phytochemicals.

Popular Azerbaijani food Health Impacts

Aid Digestion: You can also benefit from Azerbaijani foods, as they improve digestive system and smartly decrease indigestion symptoms. Such as constipation, diarrhoea, flatulence and among many others. It can actually stimulate secretion of essential enzymes needed for efficient digestion.

Delay Aging: intake of nutmeg can assist retain youthfulness by decreaseing wrinkles, fin lines, among others. Antioxidant and antibacterial properties are equally helpful in these regard.

Immune Boosting: The immune system functions in numerous ways, elimination of infectious bacteria, prevention of free radicals and cancer development. Study has shown that incorporation of Azerbaijani foods promote immune system. Some of Azerbaijani foods are spices filled with manganese, iron, potassium, folate and vitamin A etc. Mixture of these nutrients help improve immune system.

Promote heart health: Azerbaijani foods play a significant role in the heart since they contain flavanoid, quercetin, lycopene, vitamin E, magnesium, selenium,. These are nutrients that benefits our heart health. Therefore, consuming them help boost proper functions of the heart by reducing build up on the arteries and blood vessels.

Weight loss: some Azerbaijani foods can help at weight reduction plan, owing to the very low- calories count in some of them. Taking low calories foods, and physical exercise are steps for weight reduction. Many studies have shown that fish rich in protein helps you feel satiated, Thereby delaying onset of hunger.

Ready: Amazing Health Benefits of Allspice essential oil

Conclusion
Azerbaijan has diverse culinary tradition which reflects its cultural heritage.

They are consist of different spices, vegetables, meat and fruits.

Azerbaijan foods play a crucial role in the body when consumed adequately.

10 popular Azerbaijani food & Health Impacts; Lavangi, Sheki pakhlava, Dushbara, Kebab, among others.

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