10 Laos traditional food & Health Impacts


10 Laos traditional food & Health  Impacts 

Laos traditional foods are best known for their rich culinary tradition as well as nutrient-packed foods.

The health-promoting foods are actually prepared mainly with locally sourced ingredients, making it one of the most loved delicacy in the culinary space.

Traditionally, people enjoy Laos traditional foods because of their immeasurably health benefits.

Besides it’s spicy, flavorful, tasty and textures, Laos foods are comprised of vitals nutrients such as protein, dietary fiber, phytochemicals, minerals and vitamins.

Let’s explore 10 Laos traditional food & Health Impacts

1. Laap

Image source; flickr

Laap is one of the healthy dish, you can easily buy in every restaurant of Los.

Laap is made with minced meat such as beef, chicken, or fish joined with herbs, spices, lime juice, and toasted rice powder.

To enhence it’s nutritional content, add sticky rice and fresh vegetables.

It contains protein, dietary fiber, vitamin A, vitamin E, carbohydrates, capsaicin, flavonoid, and B vitamins.

2. Tam Mak Houng (Green Papaya Salad)

Image source: flickr

Los is traditional meal of Los made shredded green papaya, tomatoes, carrots, green beans, peanuts, chili peppers, fish sauce, lime juice and garlic.

Though Tam Mak Houng commonly eaten as side dish or a main course. You earn various nutrients such as vitamin C, vitamin A, omega-3 fatty acids, dietary fiber, B vitamins, copper, zinc, iron, selenium, zinc, capsaicin, lycopene, flavonoids among others.

3. Khao Piak Sen

Image source: flickr

This is Lao noodle soup, consist of chicken, pork broth, rice noodles, shredded chicken herbs, lime juice and crispy chicken.

Traditionally, khao Piak sen serves as breakfast or as a midtime meal.

It consists of protein, carbohydrates, fat soluble vitamins, selenium, vitamin A, vitamin C, magnesium, dietary fiber and antioxidants.

4. Mok Pa (Steamed Fish in Banana Leaf)

Image source: flickr

Mok Pa is a native Lao dish. The freshwater fish is marinated in a combination of herbs, spices, as well as Lao fermented fish sauce, which eventually wrapped in banana leaves before being steamed.

People do not only eat mok Pa because of it’s fragrance but, due to the nutritional content which are believed to improve overall well-being. Examples of nutrients include protein, dietary fiber, iron, selenium, zinc, copper, vitamin E, vitamin C, vitamin A, quercetin, flavonoid,

5. Sai Oua

Image source; flickr

Sai oua is an important sausage in Los cuisine; it is served alongside sticky rice and dipping sauces.
Sai Oua ingredients include minced pork, lemongrass, galangal, kaffir lime, leaves, chili peppers, garlic, and different varieties of spices.

Scientifically, sai Oua contains vitamin C, protein, dietary fiber, iron, carbohydrates, fat, vitamin A, vitamin E, B vitamins, potassium, magnesium

6. Or Lam

Image source: flickr

Or Lam is a healthy delicacy in or lam prepared with a mixture of meat, herbs, vegetables.

Galangal, garlic, chilli peppers, shallots are used to enhence it’s aromatic flavor and nutritional content.

7. Khao Jee (Lao Baguette)

Image source: flickr

Khao Jee is widely consumed in many homes and restaurants of Lao. However, khao Jee is easy to cook and takes lesser time compare to other traditional food of Lao.

To make khao Jee, just add grilled meats, pâté, pickled vegetables, herbs, and sauces.

This delicious meal contains powerful nutrients such as antioxidant, vitamin A, vitamin E, vitamin C, dietary fiber, protein, magnesium, phosphorus, potassium, zinc, iron, calcium.

8. Kaipen

Image source: flickr

This is a traditional food made Lao which provides the body with pleasant taste, aroma and flavour.

9. Larb

Image source: flickr

A popular meat-based salad in Laos. It is highly proteineous as chicken or pork, chili pepper, lime juice, fish sauce, and mint leaves.

Larb offers a wide range of benefits to the body. Therefore, incorporating it helps boost your immune system.

10. Laos Pho

Image source: flickr

There are numerous essential nutrients in Laos Pho dish as it is prepared with beef, pork, or chicken, tripe, meatball.

The beef noodles is eaten alongside chilli oil, lime juice, bean sprouts, long beans, holy basil, etc
These allow the body obtain various natural compounds, dietary fiber vitamins and minerals for body building.

Lao traditional food Health Impacts

Promote heart health: dietary fiber, bioactive compounds, vitamin E, potassium, magnesium, selenium, omega-3 fatty acids are found in Lao foods. These nutrients are helpful in terms of improving heart health.

Maintains immune system: It has been established that regular intake of Lao traditional food assist at strengthening immune system. Especially nutrients like protein, dietary fiber, vitamin A, vitamin C, copper play a pivotal role in maintaining immune system.

Good sources of protein: chicken, pork and beef are some animal sources of protein that provides repair of tissues and growth. Deficiency of protein may lead to anemia whereas adequate amount help prevent symptoms of anemia.

Provide Energy: I’m terms of energy generation, they superb. Therefore, opt for a plethora of Lao traditional food to obtain huge amount of calories.

Support digestive system: They assist in digestive system owing to their larger amount of dietary fiber, and vegetables oil which help increase beneficial bacteria. Beneficial bacteria help moderate your gut health.


Laos traditional foods are delicious and reflects Lao’s  cultural heritage.

10 Laos traditional food & Health Impacts ; Laap, Larb, Laos Pho, Or Lam, etc




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