15 Mongolia traditional food & Health Impacts

15 Mongolia traditional food & Health Impacts 

Mongolia foods are superb, nutritious, tasty and provides a wide range of benefits. You may not eat all the Mongolian food dished out to get its nutrients, just eat adequately.

However, it is nearly impossible to put a comprehensive list of Mongolia dishes; As there are numerous traditional foods in Mongolia.

Apart from numerous foods you see around the world, Mongolia has a unique culinary tradition.

Though, it is believed that Mongolian foods are primarily influenced by its nomadic lifestyle and the harsh climate of the area.

Major ingredient in Mongolian cuisine are meat, milk, fat, potatoes, flour, vegetables and spices.

This article will explain 15 Mongolian traditional foods & Health Impacts 

1. Bantan – Meat porridge

Bantan is a traditional food of Mongolian, packed with various spices, abrot of meat and herbs.

It is a porridge-like meal, and plays a pivotal role in the body owing to the presence of antibacterial properties.

Nutritional Fact of Bantan
Protein, dietary fiber, iron, selenium, vitamin A, vitamin C, calcium, phosphorus, potassium, magnesium, zinc, copper, natural compounds

2. Buuz

Image source: flickr

This is a traditional food in Mongolian often eaten during special occasions. The steamed dumplings is load with minced beef and spices.

Nutritional Fact of Buuz
Protein, iron, fat, B6, selenium, zinc, copper, fat, carbohydrates, dietary fiber, vitamin A, vitamin E, vitamin C, calcium, selenium, phosphorus among others.

3. Khorkhog

Image source: flickr

This is a native food of Mongolian; ingredients involve in cooking Khorkhog are vegetables, potatoes, and carrot.

Mongolians prepare Khorkhog by the radiant heat of the large pot heated with hot stones, giving it a tender and flavorful meat.

Nutritional Fact of Khorkhog
Carbohydrates, protein, dietary fiber, fat, vitamin C, vitamin A, B vitamins, selenium, zinc, copper, magnesium, potassium, caroteneoid, flavonoids.

4. Tsuivan

Image source: flickr

This is one of the nutrient-dense food in Mongolia. It is actually a noodle dish prepared with wheat noodles, vegetables, spices as well as meat.

Nutritional Fact of Tsuivan
Carbohydratr protein, dietary fiber, fat, selenium, zinc, potassium, magnesium calcium, vitamin C, B vitamins

5. Boortsog

Image source: flickr

Boortsog is a famous deep-fried pastry, predominantly eaten in Mongolia. Boortsog is appears to be one of the favourite snack or dessert.

To prepare boortsog, dough of flour, water, and sugar are used. It is served alongside with tea.

Nutritional Fact of Boortsog
Protein, carbohydrates, dietary fiber, iron, selenium, zinc, copper, magnesium, phosphorus, vitamin C, antioxidant.

6. Aaruul

Aaruul is a popular Mongolian dairy product. It has a sour taste and an excellent source of protein. Ingredients such as fermented cow or yak milk.

7. Bansh

Bansh is a type of Mongolian dumpling that has same feature of buuz.
They are typically loaded with minced meat, onions, and garlic, and then boiled.This delicious meal can be served as an appetizer.

Nutritional Fact bansh
Protein, carbohydrates, dietary fiber, iron, selenium, zinc, copper, vitamin A, vitamin C, quercetin, flavonoid.

8. Lavsha – Guriltai shul

Image source: flickr
It is a delicious meal in Mongolian cuisine. It is not only consumed as popular but cheap and simple to prepare. The healthy noodles is similar to tsuivan. It is cooked with a lot of spices.

Nutritional Fact of Lavsha
Carbohydrates, fat, magnesium, potassium copper, selenium, protein, thiamin, B vitamins

9. Uuts

Uuts is a traditional food in Mongolian. It is made from steamed sheep meat and spices. Uuts is a special food often cooked in New year celebrations and other occasions.
Nutritional Fact of Uuts
Protein, dietary fiber, fat, carbohydrates, vitamin C, vitamin A, magnesium, potassium, Phosphorus, B vitamins, natural compounds.

10 Eezgii

Eezgii is a diary product such as yogurt and milk. It is usually served as a side dish, though it is nutritious.

11. Khoormog

Khoormog is a traditional drink prepare from camels milk. The yogurt is said to be taken before going to bed because of its health benefits.

Nutritional Fact of khoormog
Carbohydrates, protein, fat, calcium,

12. Suutei Tsai

Image source: flickr

In Mongolia, you can easily see women brewing milk tea. It is an integral part of their drinks. If you have hypertension, go for suutei process with very low salt and low fat milk.

13. Budaatai huurga

Budaatai huurga is a dish made from home-made rice, fried with sheep and beef and onions in a covered frying pan. Moreover, it is especially delicious with side dish.


Image source: flickr

Ghomi is a popular food in wastern region of Georgian, though its a porridge made with foxtail millet or cornmeal.

14 Mongolian traditional food Health Impacts

Boost immune system: Incorporating Mongolian traditional food enables you obtain nutrients like dietary fiber, iron, protein, vitamin C, vitamin A, antioxidant properties that are capable of promoting immune system.

Reduce cholesterol levels: As a rich source of dietary fiber,vitamin E, and antioxidant. These nutrients are scientifically known for reduction of cholesterol levels.

Management of diabetes: Research has shown that many Mongolian foods help at improving insulin sensitivity as well moderating blood glucose levels due to the presence of dietary fiber, and glycemic index.

May prevent constipation; Inadequate intake of fiber-rich has been associated constipation whereas adequate consumption of fiber- rich foods helps treat and prevent constipation.

Rich source of Calcium: Mongolian foods like Ghomi, Suutei Tsai, among others are good sources of calcium. Calcium helps at bone building and calcium deficiency.


Mongolia foods are unique and provides indispensable nutrients. Always eat at the best restaurants.

15 Mongolia traditional food & Health Impacts: Bansh, Suutei Tsai, Uuts, among others.



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