15 Singapore traditional food & Health Impacts


15 Singapore traditional food & Health Impacts

Singapore traditional foods are delicious dishes made mostly with local ingredients.

The health-promoting food is tasty, flavorful, and offers numerous nutrients and phytochemicals which linked to its unmatched benefits.

Housing ingredients from various countries such as Indian, China and malay cuisine, making it a healthy food in the world.

Its diverse culinary tradition, gives rise to laksa, Char Kway Teow, Satay, Roti Prata, Bak Kut Teh.

This article will explain 15 Singapore traditional food & Health Impacts

1. Hainanese Chicken Rice

Image source: flickr
One spectacular thing about this food is that it is a protein rich food and can be served with chili sauce and soy sauce.

Though, it is a traditional food. A must-try for both foreigners and citizens of Singapore. It is eaten with rice made with chicken broth.

The presence of chicken, makes Hainanese a rich source of protein. Besides it has vitamin C, vitamin A, B vitamins among others.

2. Laksa

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Laksa is a popular spicy noodle soup in Singapore. It comprises of coconut milk-based curry broth, rice noodles, shrimp, fish cake, bean sprouts.

Adding laksa leaves and sambal chili paste makes it more appetising and nutritious.

Nutritionally, laksa is said to be among the top Singapore popular foods that are packed with nutrients and antioxidant.

3. Char Kway Teow

Image source: flickr

Smoky flavor is due to the method of preparation, though it is usually cooked in a hot wok.

Char Kway Teow is comprises of cockles, Chinese sausages, bean sprouts, eggs, and soy sauce.

Nutrients involved in char Kway Teow are protein, vitamin A, vitamin C, magnesium, potassium, iron, selenium, riboflavin, dietary fiber, and antioxidants.

4. Roti Prata

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Roti prata is thought to have been originated from Southern part of India but currently eaten in many cities of Singapore.

This round flatbread can be served with curry, banana, cheese or minced meat and chocolate prata.

Roti prata is loaded with essential nutrients and bioactive compounds such as protein, iron, dietary fiber, fat soluble vitamins, selenium, antioxidant.

5. Satay

Image source: flickr
Satay is a traditional Malay dish packed with skewered and grilled chicken or beef. Satay is eaten with a peanut sauce, cucumber, onions, and ketupat.

Due to the presence of beef, chicken, cucumber, onions satay is an excellent source of protein, dietary fiber, vitamin C, calcium, selenium, zinc, copper, magnesium, fat.

6. Chili Crab

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Chili Crab is a popular food in Singapore cuisines. Chili Crab comprises of spices tomatoes, mud crabs cooked in a spicy tomato-based chili sauce. It is accompanied with mantou.

Chili Crab is an excellent source of essential nutrients such as protein, dietary fiber, lycopene, caroteneoid, vitamin A, vitamin E, magnesium, potassium and selenium.

7. Bak Kut Teh

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Bak Kut Teh is believed to have been originated from China; and refers as Chinese soup. It is made with pork ribs, simmered in a flavorful broth and herbs.

People often eat Bak Kut Teh with youtiao to derive substantial amount of nutrients and antioxidant such as capsaicin, flavonoid, lycopene, caroteneoid, protein, dietary fiber, iron, selenium, vitamin A, vitamin C, potassium.

8. Nasi Lemak

Image source: flickr
Nasi Lemak is a popular coconut rice in Singapore, consists of fried chicken, fried egg, cucumber slices, peanuts, and sambal chili paste.

Despite serving as breakfast in Singapore, it contains reasonable amounts of calories, fat soluble vitamins, protein, vitamin C, vitamin E, vitamin A, dietary fiber among others.

9. Rojak

Image source: flickr

Rojak is a popular salad in Singapore cuisines which consists of cucumber, pineapple, bean sprouts, tofu, tossed in a sweet and tangy dressing. A crushed peanuts is usually used to top Rojak to foster its texture.

There are lot of nutrients as well as antioxidant your body generate when you consume substantial amount of Rojak.

10. Kaya Toast

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One of the delicious breakfast in Singapore is kaya Toast. It is comprises of toasted bread spread with coconut jam. Having a cup of tea and boiled eggs makes it much more enjoyable.

11. Hokkien Mee

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Hokkien mee originated from China, though it has gained massive adoption in Singapore and other Asian countries.
It consists of yellow noodles, prawns, vermicelli, eggs as well as lean pork belly.

12. Oyster Omelette

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This is a popular noodles, containing eggs, oyster that provides nutrients to the body.

13. Hae Mee (Prawn Noodles)

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Regular consumption of prawns noodles provides protein, iron, selenium, zinc among others to the body.

It is made from noodles, eaten in a mildy spicy broth and pork ribs. Shallots oil and chilli powder help accelerate its fragrance and flavor content.

14. BBQ Stingray

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This is a popular Singapore barbecued. It is typically prepared with meat, onions, and other spices.

15. Durian

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It is considered as one of the most nutritious fruits. Adding it in your meal earn you copious amount of vitamins and minerals.

Singapore popular food Health Impacts

Immune Boosting: Singapore popular food is characterized with various nutrients such as protein, iron, vitamin A, vitamin C, antioxidant. These nutrients are known for immune Boosting.

Diabetes maintenance: Adequate intake of some Singapore foods are helpful in terms of diabetes management. Especially, those packed with vegetables and low glycemic index foods.

Cholesterol levels: The dietary fibre, omega-3 fatty acids, vitamin C, vitamin E as well as antioxidant contribute greatly in optimizing cholesterol levels.

May treat arthritis: Some ingredients used in preparing Singapore foods include ginger, onions, garlic, herbs, turmeric are loaded with antibacterial, anti- inflammatory, and antioxidants properties which have efficacy to inhibit factors associated with inflammation.

Rich source of protein: Singapore food is loaded with protein rich food such as chicken, beef, pork among others. It helps promote muscles growth.

Singapore has diverse culinary tradition which is influenced by some Asian countries.

In fact, consuming substantial amount of delicacy made by Singaporean helps promote overall well-being.

15 Singapore traditional food & Health impacts
Char Kway Teow, Satay, Roti Prata, Bak Kut Teh

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