12 United Arab Emirati food & Health Benefits

12 United Arab Emirati traditional food & Health Benefits

The Emirates traditional foods are often fresh, healthy, prepared with different ingredients, given them a pleasant taste.

While gaining popularity across the world, United Arab Emirates food is one of the most healthiest dish.

The Emirates food has similar features with Indian, Levantine, Bedouin roots, and Persian cuisines which reflects to it’s diverse culinary tradition.

Moreover, there are various delicacies in dubai that are much-loved by visitors and indigenes of UAE. These include Harees, Majboos, Saloona, Balaleet among others.

Despite their flavor, taste, textures, UAE food offers numerous nutrients and bioactive compounds which is associated with the health benefits.

Here are 12 United Arab Emirati food & Health Benefits

1. Machbous

Image source: flickr
Machbous is one of the most sought after food in UAE.
It is delicious, slightly cheaper, flavorful, and sold in many restaurants of UAE.

Machbous is made with spiced chicken, goat, or fish depending on your choice, and mixed with rice seasoned with fried onions and nuts.

Machbous is a leading source of various nutrients in protein, vitamins, minerals, antioxidant, dietary fiber.

2. Harees

Image source: flickr
When you remember Ramadan, there is always a meal that pops up in your mind, Harees is that food.
During preparation the ingredients are sharply simmered for few hours, this give rise to a porridge-like consistency.

People often eat Harees to obtain numerous nutrients such as protein, dietary fiber, fat, minerals, and bioactive compounds.

3. Majboos

Image source: flickr
If you are a Machbous eater, you have eaten some component of Majboos. Majboos has same characteristics with Machbous.

The amazing rice dish consists of meat, rice, varieties of spices like turmeric, saffron, and dried lime.

Whether you eat Majboos with a side of yogurt or salad, it provides abundance of nutrients and phytochemicals such protein, fiber, vitamins, minerals, quercetin, curcumin, flavonoids.

4. Saloona

Image source; flickr

Saloona is considered as one of healthiest stew in UAE cuisines. To prepare Saloona, added different vegetables, either chicken or lamb as well as spices.

Traditionally, Saloona is consumed alongside rice or khubz. Consuming the flavorful stew regularly, increases your nutritional status.

Saloona contains protein, dietary fiber, iron, selenium, zinc, Beta-carotenoid, potassium, magnesium, vitamin C, vitamin A, folate among others.

5. Luqaimat

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Drizzling a deep-fried dumplings with date syrup or honey and sprinkled sesame seeds make it more enjoyable and nutritious.

Luqaimat is not excepted in terms of nutrients, it is scientifically proven to contain some beneficial vitamins, minerals, dietary fiber, antioxidant.

6. Balaleet

Image source: flickr
Balaleet serve as a breakfast meal in UAE cuisines. Balaleet comprises of sweet vermicelli noodles, cardamom, saffron, and rosewater.

Balaleet is typically served with an omelette or scrambled eggs on top. Hence, opting for balaleet provides protein, dietary fiber, minerals, vitamins and antioxidant to the body.

7. Ghuzi

Ingredients used in making Ghuzi are roasted lamb, or goat, rice, nuts and spices. The flavorful dish is seasoned with roasted nuts.

Ghuzi is a popular food eaten specifically during festive, wedding, birthday among others.


Image source: flickr
Thereed is actually a stew made from chicken, beef, lamb, or goat, and roasted vegetables and potatoes. People often enjoy Thereed with Rigag (salted bread).

9. Samboosa

Image source: flickr

Samboosa is extensively eaten in UAE, though it is believed to have been originated from Indian.
The delicious pastry consists of meat, spices and vegetables.

10. Margoogah

A traditional dish, consists of chicken broth, vegetables and bread. It provides calories and protein.

11. Jabab

Image source: flickr

This is a popular bread, seen in many homes. Ingredients involves include eggs, flour, and saffron. Eating it with honey allows your body obtain vital nutrients.

12. Quzi

Image source: flickr

This is traditional food made from rice, lamb eggs, potatoes, almonds, raisins, as well as roasted nuts.

Incorporating Quzi in your food menu help supply protein, dietary fiber, vitamins, minerals, and antioxidants.

Read more; Allspice essential oil Health Benefits 

United Arab Emirates traditional food Health Benefits

Immune Boosting: Eating some of UAE food may sufficiently help boost your immune system as many of them like Majboos, Saloona, Balaleet, are good sources of protein, vitamins, minerals, dietary fiber, and antioxidants. These nutrients are responsible for immune building.

Maintains Heart Health: Ingredients such as garlic, ginger, turmeric, sunflower oil, olive oil, sesame oil, lefy green vegetables are an integral part of their dishes. They contribute considerably in ensuring proper circulation of blood round the body. They contain vitamin E, magnesium, potassium, healthy fat as well as antioxidant that help keep heart problem at bay.

Promote skin & Hair care: As good source of protein, vitamin E, vitamin A, vitamin C, aid skin and hair maintenance. They work together to eliminate skin disorder

Promote growth: Adequate consumption of UAE foods help enhence growth owing to the presence of protein, vitamins and minerals found in theem

May prevent cancer: it has been established that some ingredients like garlic, onions, turmeric, saffron, among others used in cooking traditional foods of United Arab Emirates may assist decrease development of cancer. Studies have shown that antioxidant, anti-inflammatory, and antibacterial properties seen in them can stop growth of cancerous cells.

Energy Sources: People consume foods to obtain energy, United Arab Emirates food is not exempted. They are known as good sources of energy.

Be sure you consume adequately to derive all the benefits linked with United Arab Emirates dishes.

UAE cuisines are typically influenced by its cultural heritage as they support many bodily functions.

Eating numerous UAE foods play a pivotal role in the body owing to essential nutrients such as protein,vitamins, minerals, dietary fiber, bioactive compounds.

12 United Arab Emirati food Health Benefits; Jabab, Samboosa, Ghuzi, Margoogah, Thereed, among others.

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