15 Vietnamese Popular food & Health Impacts

Vietnamese dishes are spreading across countries, means it got diverse culinary heritage and possess essential features.

To eat healthy meal filled with fresh ingredients, Vietnamese dish is a most option. It offers an appealing taste, flavor, textures and highly nutritious.

However, to make some Vietnamese dishes, ingredients such as, fruits beef, beans sprouts, turmeric, saffron, fish, chicken, rice, wheat among others most be properly mixed together.

Mixture of these ingredients, provides numerous Vietnamese dishes including pho, banh Mi, Bun cha, Goi Cuon, Com Tam, Cao Lau and Cha Ca.

It is a popular choice of both citizens and foreigners residing in Vietnamese as well as other neighboring countries because of it’s nutrient values and medicinal prowess.

Let’s explore 15 Vietnamese popular food & Health Impacts 

1. Pho

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Pho is regarded as a traditional Vietnamese noodle soup made by combination of flavorful broth, rice noodles, chicken, beef, beans sprouts, herbs and lime.

2. Banh Mi

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A popular Vietnamese sandwich consists of friench-style baguette, grilled pork, cold cuts, fresh vegetables, herbs, and chili sauce.

3. Bun Cha

Bun cha is one the most loved dish in Philippine owing to the ingredients used in cooking it. This includes grilled pork, eaten with rice vermicelli noodles, lettuce, herbs and savory dipping sauce.

4. Goi Cuon

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A popular Vietnamese spring rolls, made from rice paper wrappers loaded with different vegetables, herbs, rice paper vermicelli noodles and pork.

Generally, Goi Cuon is commonly eaten with peanuts dipping sauces to boost immunity due to the nutrients and phytochemicals properties.

5. Cha Ca

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Cha Ca is one of the traditional food that is highly nutritious because of the accompaniments such as rice noodles, fresh herbs, peanuts, and fish.

Though cha ca is made by combination of turmeric-marinated fish, catfish, grilled or pan-fried and dill; It’s extensively eaten in Hanoi.

6. Com Tam

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Com Tam is an amazing traditional dish of Vietnam. It is a special delicacy, often reserve for occasions.

The flavorful dish is typically consists of grilled pork chops, fried egg, and pickled vegetables.

Some citizens of Vietnam usually add fish sauce for dipping to derive numerous nutrients such as protein, selenium, zinc, copper, magnesium, phosphorus, vitamin A, vitamin C, calcium, vitamin E, carbohydrates, B vitamins as well as dietary fibre.

7. Banh Cuon

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A popular Vietnamese rice paper wrapper and filled with minced meat like pork, mushroom which gives pleasant aroma.

Banh Cuon is commonly eaten with chopped herbs, bean sprouts, cucumber slices and eggs. You can as well serve it with fish sauce and chili peppers.

There are numerous nutrients such as vitamin A, vitamin C, protein, carbohydrates, fat, iron, potassium, magnesium, dietary fiber, when you eaten Banh Cuon.

8. Cao Lau

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Cao Lau is not only consumed in Hoi An, it is extensively eaten beyond the shores of Vietnam since it is among the healthiest traditional food.

However, it’s prepared by combining various ingredients such as rice noodles, slices of pork, bean sprouts, eggs, herbs as well. Cao Lau has a distinctive flavors that probably comes from the noodles.

9. Mi Quang

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Mi Quang is a famous Vietnamese noodle dish. It comprises of rice noodles topped with shrimp, pork, quail eggs, herbs, peanuts, and crispy rice crackers.

To derive optimum satisfaction, add small amount of broth. This helps increase the nutrients content. For example, Carbohydrates, protein, dietary fiber, iron, selenium, zinc, copper, magnesium, potassium, vitamin A, vitamin C, calcium, vitamin E and natural compounds.

10. Banh Xeo

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A savory pancakes produced from rice flour, turmeric, and coconut milk. Banh Xeo is typically a mixture of beans sprouts, green onions, pork, and shrimp.

Traditionally, banh Xeo is wrapped a leaves called lettuce and mix in with a fish sauce-based condiment. These ingredients are associated with the abundance of nutrients in banh Xeo.

11. Ban Hue

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A traditional Vietnamese rice noodles soup, consist of pork broth, shrimp paste, lemongrass, and beans sprouts.

In order to improve its nutrients content add various toppings such as basil, mint, cilantro, and a squeeze of lime juice.

Ban Hue contains vitamin C, vitamin A, iron, selenium, vitamin B3, folate, caroteneoid, flavonoids, dietary fiber, protein, carbohydrates.

12. Chè Ba Màu

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A popular Vietnamese dessert, made from, mashed mung beans, pandan jelly and red beans. It form part of Vietnamese cuisine because of its flavour and texture when properly made. You can top Chè Ba Màu with coconut milk, jelly as well as crushed ice to inherit all the nutrients in it.

13. Bot Chien

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Bot Chien can be eaten as dinner or breakfast depending on your meal plan. It is typically made from rice flour mixed with eggs as well as vegetables and papaya.

It is a good source of vitamin C, caroteneoid, vitamin A, dietary fiber, protein, carbohydrates, vitamin B2, vitamin B1, copper among others.

14 Che
A traditional dessert of Vietnamese cuisine. It is typically made from various ingredients like mung beans, coconut milk and vegetables.

15. Rau muong

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A traditional Vietnamese dishe,consists of vegetables spices and herbs.

Vietnam traditional food Health Benefits

Improve immune system: Vietnam dishes are loaded with essential nutrients needed for improvement of the immune system. Pho, and banh Mi are good sources of protein, vitamins minerals dietary fiber and antioxidant.

Lower Blood cholesterol levels: They are good sources of dietary fiber, antioxidant, vitamin C, vitamin E which contributes greatly in moderating blood cholesterol, especially bad cholesterol.

Management of diabetes: Vietnam dishes contain more of vegetables, spices, and protein than carbohydrates. Excessive consumption of carbohydrates food has been associated with hyperglycemia(a leading causes of diabetes) whereas calculated amounts helps minimise blood sugar spike.

Rich source of Dietary fiber: Fiber contributes in numerous ways in our body. This includes bowel movement, reducing excessive absorption of cholesterol, blood glucose as well as prevention of colon cancer.

Detoxification purpose: They possess antioxidant, anti-inflammatory and antibacterial properties which enables our body get rid off of toxic substance designed to trigger inflammation.

Incredible health benefits of potatoes 


Vietnam popular foods are delicious and reflects their cultural heritage.

There are numerous nutrients in Vietnamese dishes such as protein,  vitamins, minerals, dietary fiber and  antioxidant.

15 Vietnamese popular food & Health Impacts include Bot Chien,Rau muong, Chè Ba Màu, Banh Mi.


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