10 Japanese traditional food & Health Benefits

There are things you should bear in mind when making a trip to Japan, that is the uniqueness of Japanese dishes. It is tasty, flavorful, and nutritious.

Even though, it traditional food is influenced by other Asian countries, Japanese food is incredibly delicious.

Mixture of certain ingredients, vegetables, and spices, contribute in the production of aroma and taste. Examples of Japanese food include Tempura, Sushi, Ramen

Here are some 10 Japanese traditional food & Health Benefits 

1. Sushi

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A popular Japanese food, comprises of vinegared rice mixed with other food ingredients like raw or cooked seafood, vegetables, or egg.

It plays a major role in Japanese cuisine owing to the amazing nutrients and phytochemical such as dietary fibre, protein, vitamin C, calcium, selenium, zinc, iron, caroteneoid, flavonoids, among others.

2. Ramen

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Ramen is predominantly found in Japanese restaurant even though its originated from China.

Its Ian a wheat noodles served in a flavorful broth alongside sliced pork, green onions, bamboo shoots and seaweed.

The nutritious noodle soup posses protein, vitamin A, vitamin E, magnesium, selenium, dietary fiber,  iron, calcium, carbohydrates, quercetin, flavonoid.

3. Tempura

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A traditional Japanese dish consisting seafood, vegetables, and spices. The seafood and vegetables are coated in a light batter and deep-fried to form a desired texture.

4. Takoyaki


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Besides being a popular street food, it is tasty and easy-to-make. It consists of batter loaded with octopus pieces, green onion, as well as tempura scraps.

Takoyaki is served with sauce and bonito flakes. These help enhence the nutrients content of takoyaki. For example, minerals, vitamins, protein, dietary fiber, natural compounds and calorie.

5. Yakitori

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Yakitori is a famous traditional dish. It is one of food eaten during winter. You prepare Yakitori when grilled chicken are marinated in a savory sauce.

Citizens of Japanese often enjoy Yakitori with cold beer and tare sauce.

6. Okonomiyaki

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Okonomiyaki is one of the most famous traditional dishes in Japan. It is commonly eaten with sauce, mayonnaise as well as bonito flakes. A mixture of flour, grated yam, shredded cabbage, pork, seafood, cheese or vegetables.

Okonomiyaki is among the most loved dish because of it nutritional profile such as protein, iron, vitamin B12, vitamin A, vitamin C, vitamin E, calcium, dietary fiber, potassium, magnesium, selenium, as well as bioactive compounds.

7. Sashimi

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Sashimi is such an important dish in Japan cuisine, consists of raw seafood, soy sauce, wasabi, and pickled ginger. There are varieties of tuna, salmon, yellowtail and octopus.

It plays a pivotal role since sashimi contains abundance of nutrients like vitamin A, vitamin C, vitamin E, vitamin k, B vitamins, calcium, selenium, copper, iron, potassium, magnesium, phosphorus, zinc, protein, dietary fiber, and antioxidants.

8. Udon

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Whether you eat udon in a hot or cold broth, it provides nutrient-dense and support overall well-being.

Some ingredients used in making Udo are tempura, green onions, and sliced kamaboko

These enable our body sufficiently generate vital nutrients including protein, vitamins, minerals, fiber, fat, and antioxidants.

9. Miso Soup

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A famous traditional Japanese soup prepared with miso paste, dashi, and other ingredients such as tofu, seaweed, and green onions.

Miso Soup contains dietary fiber, protein, phytochemicals, vitamins and minerals.

10. Matcha

It is commonly used in Japanese; matcha is made from ground green tea powder. You can use matcha to flavor matcha ice, traditional Japanese sweets, cream and cakes.

Japanese traditional food Health Benefits 

Promote immune system: One of the main functions of Japanese food is immune Boosting. This is because they contain abundance of nutrients and bioactive compounds such as protein, dietary fiber, iron, selenium, vitamin A, vitamin C.

Maintains blood glucose levels: lack of certain nutrients and natural compounds in the body have been associated with abnormal blood glucose levels. Dietary fiber and protein are said to assist at regulation of blood glucose levels.

Decrease cancer growth: they contain antioxidant, vitamins, and dietary fiber that are believed to decrease progression of cancerous growth.

Maintains Skin & hair: deficiency of protein is scientifically known for appearances of hair loss, decoration, scalp disorder, poor growth, anemia to mention but a few. However, adequate intake of protein rich- food such as Japanese foods help prevent protein deficiency.

Promote heart health: daily consumption of Japanese foods prepared with spices, vegetables, and herbs may help stimulate ideal flow of blood round the body.


There is no doubt that Japanese foods are delicious and nutritious.

Ingredients such as carrot, potato, tomatoes, turmeric, saffron, garlic, ginger,  are used to prepare Japanese traditional food.

It offers numerous benefits such as immune Boosting,  heart health, skin, hair, just be sure you consume adequate amount.

10 Japanese traditional food & Health Benefits

Dietther: Ojeoru Goodluck is a passionate health writer who has written numerous articles on health. He obtained bachelor of science in nutrition and dietetics.