Nepal traditional food & Health Impacts


There are lot of healthy Asian dishes but Nepal foods are unique in terms flavor and medicinal prowess.

Nepal traditional foods are influenced by its climate and cultural heritage.

Foods you enjoy in Nepal restaurants and homes include, momo, Dal Bhat, Gorkhali Lamb among others.

Eating Nepal traditional food provides health benefits such as immune Boosting, support of digestive tract, heart care to name a few.

Here are some Nepal traditional food & Health Impacts 

1. Dal Bhat


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This is a common food you can easily found in every homes and restaurants of Nepali.

Dal Bhat is made up of lentils soups served with steamed rice, curried vegetables, pickles, and yogurt (dahi).

2. Momos

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A popular dumplings of Nepali dish, consists of minced meat, vegetables,or cheese. Be sure you properly steamed before serving with spicy tomato-based sauce.

3. Gorkhali Lamb

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Gorkhali Lamb has a unique flavor which results from the spices used in making it. The popular Nepali dish is made from lamb and aromatic gravy. It is typically eaten with rice or flatbread.

4. Newari Khaja Set

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Originated from newar, an ethnic group in Nepal. It is made by combination of chiura, black lentils, fried soybeans, marinated meat as well as spiced potatoes.

5. Sel Roti

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During Dashain and Tihar, sel Roti is highly consumed because of it’s influence in the cultural heritage.

The traditional dish is made from rice flour, sugar, as well as ghee. It offers numerous nutrients such as protein, vitamins, minerals, among others.

6. Dhido

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Dhido is a native Nepali dish produced by boiling millet or maize flour with water until a thick porridge-like consistency is achieved. Whether you serve it with curries or pickles it offers numerous nutrients to the body. For example carbohydrates, vitamins, minerals and fat.

7.Gundruk and Dhindo

A traditional Nepali dish made by fermenting a leafy green vegetable, especially spinach. Nepalians enjoy Gundruk and Dhindo with Dhindo, prepared from maize flour as well as steamed rice.


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Chatamari is regarded as nepal pizza, which consists of coriander, minced meat, eggs, chopped onions, chillies and a lot of spices


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This is a popular noodles in Nepal cuisine which contains vegetable, spices, lamb or chicken. The traditional dish is extensively eaten during winter as it goes well with momo.


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Yomari is reserved during estive, citizens of Nepal largely consume yomari since its reflect their cultural heritage.

It is made from rice dough, sesame seeds, coconut, molasses and spices

Nepal traditional food Health Benefits 

Rich source of Energy: Adequate consumption of Nepal traditional food provides abundance of energy.

Heart care: Nepal traditional foods are loaded with dietary fiber, bioactive compounds and vitamins which help maintain heart health. For example, garlic, ginger, cloves, lemon, turmeric, are good sources of dietary fiber and antioxidant that ensure normal flow of blood in the blood vessels.

Rich source of Protein: foods like Newari Khaja Set, Gorkhali Lamb are made with meat, a rich source of protein. Protein is known for improvement of overall well-being of the body.

Support digestive tract: regular intake of Nepal traditional food may help support beneficial bacteria which in turn prevent symptoms linked to indigestion.

Immune Boosting: Immune system plays a critical role in the body, therefore eating adequately assist at strengthening immune system against pathogens.


Nepal traditional cuisines are prepared with numerous ingredients such as vegetables and spices.

It provides wide range of health benefits including immune system, digestive tract, rich source of protein,  heart care, and energy sources.

Nepal traditional food & Health Impacts aremomo, Dal Bhat, Gorkhali Lamb among others.

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