11 Omani popular food & Nutritional Fact 

Omani popular foods are major food cooked, consumed extensively within the states and communities of Oman.

They are delicious, and possess essential nutrients known for improvement of many bodily functions.

Oman has a diverse culinary tradition that is associated with their cultural heritage.

Omani is found in the Arabian Peninsula, an Asian country. Indonesia, India, and Mediterranean cuisine are slightly same.

This article explores 11 Omani popular food & Nutritional Fact 

1. Shuwa

Image source: flickr

Shuwa is a native food of Omani people. It is cooked in such a way that a part of goat or lamb has to be marinated, place in an underground sand or oven. Other ingredients that found their way into the marinated meat are coriander, garlic, cinnamon, and cardamom. Shuwa is mostly served during festive celebrations.

Nutritional Facts of Shuwa 

iron, zinc, vitamin C, calcium, phosphorus, potassium, magnesium and manganese, other are protein, dietary fiber, Quercetin, and flavonoid,

2. Mashuai

Mashhad is traditional meal of Omani people, made from goat or lamb. The meat is typically marinated with different spices such as turmeric, cinnamon, and black lime. It involves a slow- roasting method which allows it to tender, though its served with rice and dakka.

Nutritional Fact of mashuai 

Curcumin, flavonoids, quercetin, dietary fiber, iron, vitamin B12, vitamin A, vitamin E calcium, thiamin, magnesium, phosphorus, potassium, copper, selenium.


Image source: flickr

Majboos is a spiced rice or kabsa; It is accompanied by chicken or fish. The chicken is seasoned with saffron, cardamom, cinnamon, and cloves. It is often garnished with fried onions, raisins, and nuts.

Nutritional Fact of Majboos

iron, zinc, vitamin C, calcium, phosphorus, potassium, magnesium, protein, manganese, dietary fiber, Zeaxanthin, caroteneoid, gamma carotene, lycopene.

4. Harees

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This is a popular food of Omani which appears like porridge food. People consume Harees food because of the protein content. It is gotten from wheat and meat, like chicken or lamb. When cooking, be sure you allow the meat and wheat until it gets to soft consistency. Like every other traditional food, Harees is served typically during Ramadan as well as other festivals.

Nutritional Fact of Harees

Protein, B vitamins, dietary fiber, Vitamin A, E, D, k, selenium, zinc, copper, magnesium, potassium,

5. Maqbous

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It has a similar characteristics with Majboos though maqbous has different flavour profile. This spiced rice is prepared from vegetables, chicken or goat and a variety of aromatic spices. Maqbous consumption is not only limited to native of Omani but as well eating by foreigners owing to it appearances and nutritional Fact.

Nutritional Fact Maqbous 

Iron, selenium, zinc, magnesium, potassium, dietary fiber, Beta-carotenoid, fat soluble vitamins, B Vitamins.

6. Mandy

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Is a flavorful rice meal cooked by combining spiced rice, lamb or chicken. The meat is placed in an oven until it is soft, this enhance the smoky flavor of the meat. Before serving to guest during festive, it is accompanied by tangy tomato sauce.

Nutritional Fact of Mandy

Protein, selenium, iron, thiamin, niacin, carbohydrates, capsaicin, flavonoid, zine, lycopene

7. Hareesah

Hareesah is a native Omani dessert cooked with wheat, sugar, and clarified butte. when cooking it is allow to thickens into a pudding-like consistency and seasoned with rosewater and garnished with nuts. Hareesah is often kept for weeding and birthday celebrations. Hareesah offers a remarkable health benefits due to nutrients and phytochemical in Hareesah.

Nutritional Fact Hareesah

Protein, iron, calcium, carbohydrates, capsaicin, fat soluble vitamins, selenium, phosphorus, magnesium, manganese

8. Omani Bread

Image source; flickr

This a baked food that you can easily see on of at the grocery. It is made from grains. It may serve as breakfast, lunch even at night.

9. Halwa

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Starting your day with Halwa meal, offers you great satisfaction and nutrients. To prepare Halwa, sugar, honey, rose water, eggs, several Omani spices and nuts are absolutely important.

Nutritional Fact of Halwa 

Vitamin A, vitamin C, magnesium, vitamin E, calcium, iron, protein and potassium.

10. Omani Laban

Omani Laban is a popular food in every restaurant of Oman. It is a nutritious meal and play a lot of role in the body. Omani Laban is prepared from yoghurt as well as buttermilk. You may flavor it with spices like cardamom or mint.

Nutritional Fact of Omani Laban 

Dietary fiber, zinc, calcium, iron, phosphorus, magnesium, manganese, vitamin C, protein.

11. Mishkak

Image source: flickr

It is a grilled marinated meat, made with different spices such as tamarind, chutney. Mishkak is served alongside with Arab bread. It consists of iron, protein, fat, selenium and zinc

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There are various foods in Omani which is not only consumed by the indigent of Oman but also widely eaten by the Indians, Indonesia, and North Africa.

They are rich source of vitamins, minerals, protein, carbohydrates, fat and antioxidant.

11 Omani Popular food & Nutritional Fact include; Mishkak, Omani Laban, Halwa, Hareesah, Maqbous, Mandy to name but a few.

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