11 Kuwait traditional food & Health Benefits

Image source: flickr

Kuwait is an Asian country located on the northerneasten boundary of Arabian Peninsula. Kuwait is known for its highest oil reserves across the globe.

However, Kuwait traditional foods are foods prepare within the country with locally sourced ingredients which are seen around the street and restaurants of Kuwait.

Importantly, Kuwait has a diverse cultural heritage which reflects their traditional cuisine. Though, it shares similar culinary tradition with Indian, and Persian.

Let’s explore 11 Kuwait traditional food & Health Benefits

1. Machboos

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Machboos is a popular food of the Kuwait. It is made from basmatic rice: It is very flavour, and slightly cheap. Ingredients involves in cooking Machboos are saffron, cardamom, cinnamon, and cloves. This delicious meal is served alongside tangy tomato sauce called “daqqus.”
It contains a generous amount of nutrients like vitamins, minerals, dietary fiber, protein and fat.


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Mandi is superb! It is loved by many people in Kuwait. One special thing about mandi is it’s fragrance and tasty. Mandi is made from chicken or lamb that is marinated in a blend of spices. People in some parts of Kuwait like eating mandi with a spicy tomato-based sauce. You have a lot of essential nutrients to boost your nutritional status if you consume mandi adequately. Vitamin C, magnesium, potassium, zinc, vitamin A, E and carotenoids.


Gabout is a delicious fish stew, prepared with fresh fish mixed with, tomatoes, onions, spices, and dried lime. It may be served as breakfast, lunch or dinner whereas other people may choose to enjoy Gabout only at lunch or dinner. Nonetheless, mandi is served with bread or rice which enables you have a satisfactory taste and nutrients. For example, quercetin, lycopene, iron, vitamin A, vitamin C among others.

4. Balaleet

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It is a popular food in Kuwait, often eaten as breakfast or lunch. Balaleet is made with
vermicelli noodles and mixed with cardamom, saffron, sugar, cinnamon, and nuts during cooking. Than a fried egg is placed on the top of the meal. Indeed, balaleet is a nutrient-dense food. It has vitamin C, vitamin A, E, iron, calcium, bioactive compounds etc.

5. Majboos Laham

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Majboos shares same preparation method with Machboos where the spiced lamb is smartly mixed with other ingredients like rice, aromatic spices. This incredibly increase its flavour and nutritional profile.

6. Harees

This is a traditional dish in Kuwait, though made from wheat flour and chicken or lamb. It is cooked until it forms a porridge-like consistency. Harees is massively consumed during holy Ramadan. At this period of religious events, its considered as a comfort food. It offers numerous nutrients such as iron, protein, vitamin A and B vitamins.

7. jirleesh

Jireesh is a native Kuwaiti food made from crushed wheat grains that are prepared and then seasoned with meat and spices. It has a porridge-like texture and is usually served with a drizzle of butter.


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Is not only eaten in Kuwait, it is extensively consumed in some Asian countries like Bahrain, Jordan, Lebanon and Palestine. It contains ingredients like rice, meat, and vegetables. These ingredients provides, vitamins, minerals, dietary fiber, iron, fat among others.

9.Warak Enab

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This is a delicious meal made from grape leaves, grain rice, tomatoes, onions, parsley, and fresh mint. It possesses numerous nutrients such as vitamin C, vitamin A, magnesium, thiamin, potassium, copper, zinc, natural compounds.


Image source: flickr
Quozi is a native food of Kuwait commonly consumed during occasions and birthday party. Quozi is a rice-based food comprise of whole lamb, vegetables, spices, and herbs. Quozi consist of various nutrients such as iron, protein, vitamins and dietary fiber.

11. Daqqus

Daqqus or dakoos is a traditional food of the Kuwait people. It is prepared with tomatoes, garlic, spices and meat. This nutritious meal can be eaten throughout the year. Daqqus contains quercetin, lycopene, flavonoids, B vitamins, selenium, zinc, vitamin A, vitamin E, vitamin C, Magnesium and potassium.

Kuwait popular foods & Health Benefits

Improvement of immune system: Kuwait foods are healthy meals because of the presence of essential nutrients and bioactive compounds; making them more significant in immune building.

Prevent digestive problems: They possess abundance of nutrients known for digestive tract maintenance. Dietary fiber, helps strengthen beneficial bacteria, which in turn prevent symptoms linked to indigestion.

Prevent cancer: some of the ingredients used in cooking Kuwait foods are rich source of antibacterial, antioxidant and anti-inflammatory properties. These properties enable our body sufficiently ward off factors that cause cancer.

Maintain skin care: As stated earlier, regular consumption of Kuwait traditional food helps protect you against skin infection owing to its antioxidant, anti-inflammatory and antibacterial properties.

Promote heart health: Turmeric, cinnamon, garlic, lemon, ginger, and vegetables are ingredients in Kuwait popular foods. They are very advantageous in heart maintenance as they possess, flavonoids, quercetin, vitamin E, and curcumin which have been scientifically proven to promote heart performance.

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Kuwait traditional foods contain numerous nutrients capable of promoting many bodily functions.

11 Kuwait traditional food & Health Benefits include, warak enab, Daqqus, Quozi, Maglooba, jirleesh etc

Kuwait traditional Health benefits are, immune Boosting, heart health, cancer prevention, prevent digestive problems among others.

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