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Tarok traditional foods are dishes made from locally produced ingredients which provides rich flavour and essential nutrients our body needs.
Tarok is an ethnic group in plateau state, the Northern Nigeria. They are found in Langtang North and South LGAs; their major occupation is farming.
Traditional, Tarok people are known for numerous cultural heritage as well as different cooking methods.
This article will explore Tarok traditional food & Health Benefits
1. Amora or Amuam
Amora has similar characteristics with cocoyam corn and share same recipe to yam porridge.The starchy plant is peeled, sun-dried, and ground into powdered form.
To prepare Amora, you need to add various ingredients such as Liver, rinsed, onion, diced, Fresh pepper, diced, Stock cube, Salt Palm oil, Pepper, Dryfish, diced, Carrots, diced, Peas, Starch. Although many people choose other types of vegetables oil to cook Amora.
Nutritional Fact of Amora
Complex carbohydrates, vitamin C, vitamin A, riboflavin, folate, magnesium, potassium, iron, selenium, copper, zinc, Vitamin B12
Akpu is a popular staple food in plateau state. It is a fermented cassava that can be eaten with soup.
Nutritional Fact of Akpu
Complex carbohydrates, dietary fiber, thiamin, riboflavin and minerals.
3. Banga soup
Is a soup prepared with an extract from palm fruit. It is easy to cook once you have meats, fish, or seafood, spices as well as herbs.
Nutritional Fact of Banga soup
Iron, selenium, vitamin A, vitamin E, B vitamins, bioactive compounds, dietary fiber.
This is a special food, highly celebrated in tarok clan as it provides numerous nutrients. One of the primary ingredients is groundnut or peanut.
Nutritional Fact of Pate
Protein, fat, folate, niacin, phosphorus, magnesium, vitamin C, vitamin E
Tarok people are known for cooking masa. It is a meal gotten from fermented rice batter. Some of the community in tarok clan eat masa with soup whereas some community use stew.
Nutritional Fact of masa
Complex carbohydrates, thiamin, riboflavin, vitamin C,
This is a traditional dish obtained from beef or chicken, vegetables, and spices. It oftens serve during events like birthday party, wedding ceremony among others.
Nutritional Fact of Tinko
Protein, selenium, iron, fat soluble vitamins, zinc magnesium, potassium, Phosphorus, calcium,
Tarok traditional food & Health Benefits
Help improve immune system; A serving of tarok foods enables the body defend itself against pathogens. Many tarok traditional foods contain iron, fat soluble vitamins, protein, and antioxidant. These nutrients are absolutely important for immune Boosting.
Prevent constipation; they have potent to inhibit indigestion owing the presence of dietary fiber. Additionally, they support beneficial bacteria, that play a critical role in gut health.
Energy generation; most of tarok traditional foods are excellent source of energy. For example, rice, and yam.
May moderate blood glucose: because of the dietary fibre, zinc and bioactive compounds, tarok foods can regulate blood sugar levels. Dietary fiber assist in slowing down glucose absorption Into blood stream.
Tarok traditional foods are dishes prepared from ingredients produced in tarok community.
They are delicious as well an excellent source of nutrients and phytochemicals such as fat soluble vitamins, protein, dietary fiber and minerals.
Tarok traditional foods provides a wide range of health benefits such as immune Boosting, prevent constipation, energy generation to mention but a few.
Tarok traditional foods & Health Benefits include,
Amora or Amuam, Tinko, Masa, and Banga soup.