Dangerous Calcium stone forming food
Calcium Stones are crystals of calcium phosphate or calcium oxalate in the urinary track which may lead to kidney stone (1) .
Oxalate is a product of metabolism that can easily bind to calcium. Oxalate can be sourced from food substance include green leafy vegetables. Having abnormal levels of oxalate can solidify and form stones in the body.
Excessive amount of calcium is commonly observed in the urine (hypercalciuria) of people living with calcium stone, even high oxalate is also seem.
Excessive calcium in the urine may be developed due to a generous amount of calcium absorption, retard reabsorption of calcium in the kidney tubules as well as increased serum levels of parathyroid hormone or vitamin D.
Deficiency of vitamin B6 is also thought to elevate oxalate synthesis which bind to calcium and ultimately cause kidney stone.
Similarly, having too much oxalate or too little urine can cause the oxalate to crystallised and clumps together to stones
In the medical group, to prevent and treat calcium stone, food modifications , and medication is advised.
People who form calcium oxalate stone are advised to avoid supplement with abundance of vitamin C or fruits and vegetables which break down into oxalate.
Fruit and vegetables:
These are good sources of vitamin and minerals which our body needs for numerous bodily functions. Despite their importance in our body, those that are prone to calcium oxalate stone are advised to avoid supplement with vitamin C.
Calcium Stones forming foods include
1. Collard greens
2. Okra,
3. Blueberries
4. Lemon peel,
5. Tofu,
6. Cocoa
7. Nut butters,
8. Peanut butter,
9. Tea,
10. Wheat bran,
11. Strawberry,
12. Rhubarb,
13. Chocolate
14. beverages,
15. Spinach,
16. Beets,
17. Squash,
18. Celery,
19. Raspberries,
20. Collard green,
21. Blueberries,
22. Grapefruit juice,
23. Coffee,
24. Soybeans,
25. Crackers,
26. Orange peel
Conclusion
Calcium Stone is a precipitation of metabolites in the urinary track which leads to kidney stone.
Excessive oxalate or too little urine out put cause oxalate to crystallised and clumps together to stones.
Avoidance of vitamin C rich foods is a normal approach in mitigating kidney stone.
Dangerous Calcium stone forming food