Fenugreek seeds for Hair Health

Food and Nutrition

Image; istockphoto


Fenugreek seed is a spice use for cooking, and flavoring dishes, though it has a strong aroma.

A raw form of fenugreek leaves and seeds have a bitter taste, however both the seeds and leaves are used to flavor dishes in many part of the world.

Nevertheless, it bitterness is reduced after undergoing heating and ready for consumption.

Fenugreek has a pod which contains a golden yellow seeds. Fenugreek seeds are ground into powder before using for cuisine.

It can be obtained in different form either as pastes or curry powder.

Furthermore, this delicious spice is scientifically known as “Trigonella foenum -graecum”. Fenugreek belongs to Fabaceae family.

Fenugreek is predominantly grown in Asia, particularly Iraq but today other countries have joined probably because of it health benefits.

Nutritional Profile 

Water 8.84 g
Energy 323 kcal
Energy 1350 kJ
Protein 23 g
Total lipid (fat) 6.41 g
Carbohydrate, 58.4 g
Fiber 24.6 g
Calcium, Ca 176 mg
Iron, Fe 33.5 mg
Magnesium, Mg 191 mg
Phosphorus, P 296 mg
Potassium K 770 mg
Sodium, Na 67 mg
Zinc, Zn 2.5 mg
Copper, Cu 1.11 mg
Manganese, Mn 1.23 mg
Selenium, Se 6.3 ųg
Vitamin C, total ascorbic acid 3 mg
Thiamin 0.322 mg
Riboflavin 0.366 mg
Niacin 1.64 mg
Vitamin B-6 0.6 mg
Folate, 57 ųg
Vitamin A, IU 60


Let’s explore Fenugreek seeds for hair health

1.Fenugreek seeds for Hair Health 

Fenugreek seeds are predominantly use as a home remedy fir treatment of  dandruff, thinning hair as well as itchy scalp.

It’s generally believed that nutrients and natural compounds found in Fenugreek seeds such as vitamin C,  iron, flavonoid, and saponin are responsible for It’s antiinflammatory and antifungal properties.

These properties helps in elimination of toxic substance or free radicals known for hair disorder.

2. Good For The Breastfeeding Mother

During breastfeeding, mother’s are advised to eat adequately, particularly those foods filled with vitamin and minerals as well as breast milk inducing foods such as fenugreek.

Fenugreek seed is thought to have a milk stimulating effect, due to the fact that it possesses a natural compound called diosgenin.

Hence, it benefits both the mother and the newborn baby.

3. Help Maintains Testosterone

One of the most popular advantage of fenugreek, is it involvement in testosterone development.

In the centuries ago, fenugreek is mixed with other spice to improve sexual performance.

Although, researchers have observed fenugreek and concluded on it potency in testosterone boosting effect.

Moreover, the multi- nutrients such as copper, zinc, iron, selenium, and B vitamins in fenugreek are believed to enhance maintenance of testosterone, thus promoting fertility.

4. Diabetics Management

Researchers all over the world are researching daily on the best approach or tools, including using natural foods, conventional medication to cure and manage patients living with diabetics.

Fenugreek is a spice with those features believed to help manage both type 1 and 2 diabetics since it can lower blood glucose levels.

In the light of the above, fenugreek possesses an appreciable percent of dietary fiber, this actively promotes insulin sensitivity- one of the factors that cause spike of blood sugar level .(1).

5. Boost Brain Function

People also eat fenugreek to improve memory, learning and to reduce mental impairment.

According to scientists, it helps reduce neurodegenerative diseases, such as Parkinson and Alzheimer’s disease in different ways.

This is possible by inhibiting brain inflammation, mental deficit and reduced cognitive impairment.

6.Boost Skin Care

Fenugreek is loaded with various nutrients including, B vitamins, zinc, copper, selenium, calcium, and protein all these nutrients are directly linked to improvement of skin and inhibiting oxidative stress triggered by free radicals.

7. Reduce Weight Gain

Fenugreek can also be helpful for weight reduction plan.

Thanks to fiber content which makes it an ideal solution for weight loss, delaying progress of hunger, making you feel full and decrease presence of cholesterol in the body.

Adding it gives you opportunity to benefits from these features.

8. Prevent Cancer

Consumption of fenugreek is very advantageous, as it helps protect against cancerous cells.

Saponin is a chemical compound found in it, which helps prevent cancer.

Breast cancer, colon cancer, and prostate cancer can be prevented by destroying cancerous cells.

It is now a major staple for many dishes due to these potency.

9. Maintains The Kidney

Damage of the kidney occurs when there are accumulations of calcium oxalate stone and other waste products in the filtration apparatus.

Application of fenugreek helps facilitate production of red blood cells that can supply oxygenated blood to the kidney, decreasing stone formation, enhancing excretion of nitrogen compound as well as optimized creatinine excretion.

Interestedly, fenugreek offers general well-being of the kidney.

10. Relieves Menstrual Pain & Cramps

Monthly many women suffers pains and cramps presented by uterus, trying to expel dead tissues.

Use of natural remedy has been the best mechanism as there is no proven side effect found in frequent use of fenugreek.

Uses of fenugreek to relieves pains and cramps is very amazing since there are no side effect observed or seem by the expert. Frequent use of pain killer drugs could be dangerous, so it is advised to go natural.

Fenugreek is a spice as well as an herb. It contains considerable amount of beneficial nutrients such as such as protein, vitamin A, magnesium, potassium, antioxidant and among other, which plays a significant role in the body.

It provides numerous health benefits including skin care, kidney maintenance, prevent cancer, boost Brain Function, to mention a few.

Fenugreek seeds for Hair Health


Leave a Reply

Your email address will not be published. Required fields are marked *