9 Science-Based Health Benefits Of Coriander Seeds

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Coriander seed is scientifically known as Coriandrum sativum L. and belong to the family of “Apiaceae” coriander is a spice with very pungent aroma, mainly applied in different dishes.

Coriander seeds, the small, round brown seeds have gained popularity in both English-speaking and non-english speaking world, due to it prominence in the households meal preparation.

Both the leaves, stems and seeds are dried, grounded into powder or use raw as a condiment on culinary dishes.

This aromatic herb is called “Dhaniya” in India, and named “cilantro” by the Americans.
However, coriander seeds can also be use with fennel, and dill to combat digestive problems.

Coriander seeds are rich source of copper, zinc, potassium, phosphorus, calcium, manganese, magnesium, iron and vitamin A, other natural compound are camphene, terpene, alpha-pinene, linalool and Geraniol.

Nutritional value of coriander seeds (per 100g)
Energy 23kcal
Protein 2.13g
Carbohydrates 3.67g
Fiber 2.8g
Vitamin C 21mg
Vitamin B1 0.06mg
Riboflavin 0.0.162mg
Niacin 2.13mg
Calcium 67g
Potassium 521mg
Iron 1.77mg
Zinc 4.7mg
Selenium. 26.7 ug
Phosphorus 48mg

USDA database

Coriander seeds health benefits includes Helping manage Diabetics, combat digestive problems, Help low Cholesterol, may prevent osteoporosis, Arthritis and rheumatoid, antibacterial properties and Rich source

Health Benefits & Uses Of Coriander Seeds 

1. Help Manage Diabetics

People use coriander seeds for multiple purposes, and one of those uses are the management of diabetics. Diabetics occurs when there is little or no secretion of insulin from the pancreas or as a result of insulin insensitivity. Consumption of coriander seeds makes an impressive impact on the pancreas, promoting secretion of adequate insulin and preventing excessive sugar on the blood.

2. Combat Digestive problems

The aromatic herb is also important for prevention and treatment of digestive disorder. It helps promote effective digestion. It exhibit antibacterial properties, showing that it can completely minimize non beneficial bacteria in the gastrointestinal track, so as to maintain and reduce digestive disorder.

3. Help Low cholesterol

Coriander seeds are also believed to have an incredible benefits on the cholesterol level. Findings have shown that they can decrease low density lipoprotein (bad cholesterol) and elevate high density lipoprotein (good cholesterol) hence making it excellent for treatment and management of heart attack. They have oleic acids and linoleic acid Soaking coriander seeds within 24hours have a promising effect on the heart health.

4. May Prevent Osteoporosis

One of the causes of osteoporosis is deficiency of calcium in the body.  You  can obtain numerous nutrients such as calcium, vitamin C, vitamin A and phosphorus. These nutrients particular calcium is very helpful in terms of bone development. So regular use of coriander seeds not only prevent osteoporosis but as well treat and reduce effect of osteoporosis.

5. Arthritis and rheumatoid

This condition can be very challenging, the joint pain, muscle pain,and stiffness since it affect most sensitive part of the body and cause inflammation, using food rich with phytochemical is advice to eliminate and reduce further complications. Cineole and linoleic have been identified for their role on arthritis and rheumatic prevention and treatment owing to their properties.
Apart from easing pains linked to arthritis, it also cure pains resulted from other complications.

6. May Cure Skin Disease

Coriander seed contains oleic and linoleic that are known for skin maintenance and reduction of infections. It has a beneficial properties which works together to minimize skin disorder such as eczema, pimples and dark spot among others. The antiseptic, antioxidant, antifungal, detoxifying properties are reason behind it potent on skin maintenance and treatment.

7. Rich source Of Iron

Coriander seeds are packed with minerals and vitamins which helps increase blood volume so as to prevent anemia. Anemia occurs when there is deficiency of iron in the blood. This lead to symptoms such as heart palpitation, shortness of breath and extreme fatigue . Thanks to the concentration of iron in coriander seeds. Therefore, regular intake of it will help improve strength and energy, even promote other functions of the body.

8. Antibacterial properties

Coriander seeds are very helpful in protecting and treatment of bacteria particular those of the food born disease like salmonella. Including it in your daily meal do much more work than the conventional medicine such as antibiotics. So keep bacteria at bay by cooking with it.

9. May Protect Against Cancer 

Studies have revealed that coriander seeds can help inhibit cancer causing agent  in the body (2) .  However,  coriander seeds are good source of antioxidant which fight against oxidative damage.

Coriander seeds are use as spice and as aromatic herb. They contain several nutrients and phytochemical properties which contribute to their amazing Health Benefits. They are health benefits include prevent osteoporosis, lower cholesterol levels, diabetes, digestive disorder etc.



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