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Moringa seeds are obtained from the pod of drumsticks tree, ben oil tree, miracle tree or horseradish tree.
Moringa seeds have long been used in many traditional cuisine and herb medicine as a result of the antiviral, anti-inflammatory, antifungal and antidepressants properties ( 1)
Moringa tree took it root from India, but presently, moringa seeds are cultivated in American and African countries.
Moringa seeds health benefits: include help reduce blood sugar, heart health, skin care, eye health, improve sleep, aid digestion, antioxidant properties, detoxification, respiratory problems, and antimicrobial properties.
1. Reduce Blood Sugar Levels
Some of the challenges diabetics patients face is weakness or tiredness. Glucose may not enter into the cells to generate energy. With moringa seeds your body can successfully control and manage production of insulin, the hormones that is responsible for converting glucose into energy. This will help prevent further complications linked to diabetes such as kidney, liver, and eyes.
2. Maintain The Heart Health
Recently scientists suggested that moringa seeds have potential to moderate heart contraction, ensuring effective pumping of blood around the body. However, moringa seeds stimulate circulatory system, putting the blood pressure optimized if consumed. Oleic acids is abundant in moringa seeds; its very supportive at improving heart health.
3. Improve Skin Health
You can as well benefits from using moringa seeds extract mixing vitamins, minerals and oleic acids will aid skin nourishment. Equally, it enhance synthesis of collagen – needed for skin cells development. People add moringa seeds extract in their moisturizer to harness this great potential. Removal of wrinkles, fine lines, dark spot, eczema are linked to vitamin A and vitamin C in moringa seeds.
4. Improve Sleep
If you are suffering sleepiness, moringa seeds act as stimulants, making you sleep faster and relieves stress. Moringa seeds are often taken while going to bed, to mitigate sleeplessness.
5. Improves digestion
To improve digestive system, cure and prevent constipation, bloating and among other digestive disorder, food rich in fiber is required. Moringa seeds have excellent amount of fiber, helping speed up metabolism as well impact positively on digestion of foods and utilization.
6. Antioxidant properties
Free radicals are the primary causes of various illness in the body, as it reduce immune performance. Moringa seeds help improve your defence mechanism. People regard moringa seeds as antibiotic and antiseptic agent to prevent disease like jaundice, and swollen joint.
7. Detoxifies Body
Another functions of moringa seeds are detoxification. It get rid of toxins out of the body. Moringa seeds contains antioxidant, that help your body neutralize free radicals and promote liver performance. So, moringa seeds keep your liver healthy after consumption.
8. Improve Eyesight
Moringa seeds are regard as super food when it comes to eyes maintenance. It contains beneficial bioactive compounds known for promotion of eyes sight. It helps ward off dangerous toxins that can cause damages in eyes. People routinely consume moringa seeds due to it vitamin A ,content.
9. Respiratory Disease
Moringa seeds possesses antimicrobial properties which helps scrap out bacteria – major cause of respiratory disease. You can treat and prevent various respiratory problems.
10. Moringa seeds Combat Erectile Dysfunction
When your penis cannot get erectile firmly and blood flow is resisted, it may be as a result of high blood pressure, high levels of fat in the blood even diabetes. Thanks to moringa seeds, as it contains a compound, called polyphenol which could increase blood flow by facilitating nitric oxide production and lower blood pressure.
11. Improve Fertility
Moringa seeds are powerhouse of phytochemical called “antioxidant” which may aid elimination of oxidative damage that can impede with sperm production. Studies have shown that moringa seeds could improve Fertility in men, even though more researches are needed to support these claims (2).
There is no doubt that moringa seeds are beneficial to human body, but most be consumed moderately. If you are undergoing medication consult your primary health care and avoid self- medication.