10 Proven Health Benefits Of Green Tea

Food and Nutrition

Green tea is one of the healthiest beverage consumed widely in China.
It’s obtained from the leaf of the camellia sinensis plant.

Green tea is beneficial and it is gaining recognition across the globe.

People take green tea for various reason including lowering risk of heart- related disease, protect against cancer, weight reduction, boost immunity, improve brain function to name but a few.

According to recent research, it possesses reputable phytochemical, such as polyphenols, chlorophyll, an antioxidant.

Health benefits include; help protect against gene mutation, good food for the health, maintain digestive system, healthy liver, help prevent infection, delay aging process, weight loss, heart health, oral health and regulate blood sugar.

10 proven Health Benefits Of Green Tea

1. Protect Against Gene Mutation

Green tea is noted for inhibiting cellular and DNA damage, a risk factor of several diseases such as cancer. It is given to people in Asia to detoxifier, and protect them from degenerative disease, this is because it contains polyphenol, a natural compound. This natural compound is very helpful as it protect the cells from internal damage. The presence of polyphenols foundin it , is also active for immune improvements.

2. Good For The Heart Health

Drinking about 5 – 7 cups of green tea per day for those with heart- related problem is recommended, since it contains antioxidant. How does it work? The polyphenol found in green tea is thought to function as a dilator, meaning that blood will circulate unhindered. Eliminating plaques on the arteries promote flow of blood thus prevent risk of heart attack or stroke.

3. A Healthy Liver

The functions of liver in human are innumerable and required to be maintained at all time. In fact liver is life. Science revealed that green tea has a diuretic properties that assist it to eliminate harmful substance or toxins via urination. Taking up to 7 – 8 cups of green tea is believed to protect against liver disease. Most of the problem affecting liver is fat accumulation, but the application of the  tea has shown a promising effect. So, if you have not been drinking the tea you should start, if not for the remove of toxins in the liver or reduction of fat deposits but to keep your liver functioning optimally.

4. Maintain Digestive System

Studies have  shown that consumption  of the  tea  helps reduce gastrointestinal inflammation. Keeping the digestive system healthy, prevent inflammatory bowel disease, and cure indigestion problems due to, epigallocatechin found in it. Just drink up to 5 cups of green tea daily, and stay healthy.

5. Weight Loss

Regardless of the  taste, it  is  widely used for weight reduction; it is very helpful in this regard and usually recommended by health professional. Caffeine is a constituents in green tea that aid breaking down of fat deposits, leading to weight loss. Moreover, drinking green tea will help you loss weight quickly as it increase metabolic rate, offering a healthy weight.

6. Regulate Blood Sugar

To keep your blood sugar in check, drink 2 – 3 cups of the tea  a day. Expert says that green tea can effectively revamp insulin and control blood sugar levels. Improving insulin activities, helps blood sugar levels control and reduce complications. This will work better if it consumed regularly.

7. Help Prevent Infection

Drinking green tea regularly will revival your kidney and eliminate urinary track infection. It has an antimicrobial properties, making it ideal for dealing with bacterial, viral infection in the body. It is potent at scrapping out E.coli and assist in maintaining your gut, and terminate bacteria in the urinary track infection.

8. Anti – aging

It  keeps you younger, this is one of the advantage people particularly the Asia use it as their healthiest beverage. It  is packed with antioxidant, that decrease toxins capable of causing wrinkles and other aged-related symptoms. The amino acids in the green leaf aid synthesis of collagen, this in turn stop development of wrinkles, and regeneration of new skin cells.

9. Good For Oral Health

Some research has demonstrated that, growth of bacteria in the mouth are the causes of gum inflammation. The antimicrobial properties in green tea is important for oral health. It is not only popular because, it is used as herb to suppress gingivitis but help produce a good breath. It kills off bacteria growth when consumed often.

10. Antioxidant

Antioxidant has numerous functions in the body, neutralizing free radicals and reducing oxidative damages. Persistent eating of foods very low with antioxidant may predisposes you to cancer, heart attack or stroke and among many others.

Conclusion
Green tea is beneficial and should be taken in a calculated amount, 2 – 3 cups a day.

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