10 Proven Health Benefits Of Thyme & Uses

bundle of raw fresh organic thyme on sackcloth

Image source : istockphoto

Thyme is a perennial herb used in various culinary, and a member of the mint family. Thyme’s leaves, flower, oil are thought to be beneficial in human body.

Thyme obtained from the Mediterranean regions are used to flavor fish, eggs, soup, vegetables, meat and sauce. Though, herb is applied by the ancient Egypt for embalmment. It can be used dried, fresh even distilled in essential oil.

It  has a pungent flavor, similar to the Oregon, it is gaining popularity worldwide because of the medicinal prowess, including urinary track infection, cough, bad breath, acne, blood pressures and arthritis.

Importantly,  it is nutritionally filled with nutrients and is unavoidable in numerous homes for it nutritional profile and the bioactive compounds.

The spice is known for its Anti-inflammatory, antimicrobial and antioxidant properties for fighting several disease.

Health benefits include; combat food born disease, improve brain function, Thyme improve mood, prevent cancer, antifungal properties, Thyme combat respiratory disease, contains diuretic properties, and help improve digestive track.

10 Proven Health Benefits Of Thyme & Uses

1. Combat Food Born Disease

Food born disease occurs when a food is contaminated with salmonella, if consumed result to illness to the person. It is characterized with, fatigue, vomiting, diarrhoea, even fever. Thyme possesses antimicrobial properties which is crucial in fighting off bacteria, clean up the food, and ensuring safety. Apart using thyme for cooking, rinse other raw foods ingredients with thyme solution have shown a promising effect.

2. Improve Mood

Consuming foods made with thyme, is helpful in mood as it help regulate serotonin and dopamine – neurotransmitters. According to research that thyme contains carvacrol compound, which can impact positively in mood, and overall well being. Eating it for a week is said to have regulatory effect on the mood vitality.

3. Prevent Cancer Risk

Thyme is believed to have a cancer protective properties, since it inhibit proliferation and spread of cancer cells. Carvacrol is a natural compound found in thyme that can decrease the development of cancer and tumor growth. It has be observed, to be effective in combating a certain kinds of cancer like colon cancer.

4. Possesses Anti-fungal Properties

The  leaves are  effective in eliminating viral load and bacteria out of the body. Candida infections, skin rashes or thrush in the mouth, are symptoms linked to fungal infection, thyme is superb at killing them. Whether you make a dish using thyme or drinking few drops of the essential oil, keeps your probiotic bacterial colonies in check.

5. Anti inflammation & Pain

Is a body response mechanism to safeguard the body, which may result to redness,muscular pain, joint pain and swelling joint. Most people applies topically on the part while others consumed it in foods nevertheless it is strong and offers quick result.

6. Help Improve Brain Health

Use of thyme can be advantageous to the brain, considering it’s function, adequate diet remains the best for it maintenance. However, brain degradation occurs often among the elderly, thyme can fix it and minimize mental impairment. Antioxidant in thyme is amazing as they can assist restored brain’s performance. Also Thyme’s essential fatty acids (omega-3-fatty acids) is believed to facilitate mental health and improve cognitive function.

7. Combat Respiratory Diseases

Over decades, thyme has been used to cure respiratory diseases such as bronchitis, cold, cough and many others. These disease, specifically bronchitis is an inflammation of the tiny structure within the lung resulting difficulties in breathing. It possesses antimicrobial and Anti-inflammatory properties. These properties help prevent tiny mucus production and technically ward off microbes that are responsible for the infection.

8. Improve Digestive Track

Common digestive problems are diarrhoea, vomiting, bloating, thyme is effective at curbing them. The leaf promotes digestion of food owing to the thymol compound in it. Therefore, incorporating thyme in your meals or applying few drop of the essential oil will help reduce stomach cramps and enhance healthy digestion.

9. Contains Diuretic properties

When urine is retained in the body for so long, the tend to be hazardous and most time lead to kidney stone. Regular diuresis is very important to keep the kidney functioning optimally. Thyme is known for stimulating release of urine thus regulating fluid and electrolyte levels. This does not only remove waste products but as well treat urinary track infection.

Conclusion
Thyme’s leaves, flowers, oil are very beneficial as it contains notable nutrients. It plays significant role in human body such as respiratory disease, treatment of food born disease, antiinflammation, pain, cancer prevention, and brain health.

Dietther: Ojeoru Goodluck is a passionate health writer who has written numerous articles on health. He obtained bachelor of science in nutrition and dietetics.