Mustard seed Oil Benefits & Uses

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Mustard seed Oil is obtained from seeds of mustard plant, which belong to the family of  “Brassicaea”.

It is extensively grown in Asia, Europe and Africa, where it is used for cooking and medicinal purposes, for instance, Asian cuisine and many others.

Mustard seed oil is very advantageous for the treatment of skin infection, it reduces inflammation as well as restores normal sleeping order.

Moreover, mustard oil is an excellent source of omega-3 fatty acid, omega-6  potassium , magnesium, monounsaturated fatty acids, phosphorus, manganese and copper. In addition, mustard oil is very helpful for cardiovascular problem.

The health benefits of Mustard oil include, the improvement of heart issues, combating of severe infectious diseases, a good option for healthy skin, best for the treatment of respiratory disease, helps promote healthy hair growth, ensures the prevention of cancer, enables the treatment of arthritis, enhancement of brain performance, acting as a boost to immune system and antioxidant (1) .

10 Impressive  Health benefits Of Mustard oil

1. Improvement of a Heart problem

Recent research conducted shows that mustard oil when used can improve heart problem, owing to the mono-unsaturated fatty acid found in it. This is achieved by lowering bad cholesterol and moderating blood fat content, thus reducing susceptibility of atherosclerosis to heart attack. Therefore, the of use oil rich in omega-3-fatty acid like mustard oil will greatly maintain and keep heart disease at bay.

2. Mustard seed Oil Combat Infection

Many people use mustard oil for herbal practice and for cooking, simply because there are Anti-inflammatory, Antibacterial, antiviral properties and antifungal properties present in mustard oil. It is either applied externally or internally to ward off pathogenic growth  in the body.

3. Good For The Skin

Moderate applications of mustard oil on the skin helps scrap out fine lines, wrinkles, and even eczema. Thanks to the concentration of vitamin E in mustard oil.  Antioxidant and Anti-inflammatory properties help promote the elimination of oxidative stress, that causes skin disorder. However, mustard oil massage on the skin increases good skin health.

4. Treat Respiratory Diseases

Respiratory diseases like cold and cough are minimized by the use of mustard oil; just rub a tablespoon of mustard oil on the chest prior to sleeping. Expert says, it has the capacity to reduce or decongest built-ups on the airways, and ensure proper breath.

5. Improvement of Hair Growth

Mustard oil helps facilitate hair growth, aid circulation of blood, and reduces scalp infection. With the antifungal and antibacterial properties, it assists the prevention of dandruff, hair loss and enhancement of healthy hair. It also contains vitamin E, which can be beneficial to the hair. Excess use of mustard oil may lead to irritation, and it must be used in limited amount.

6. Helps Prevent Cancer

Mustard oil can be helpful for the prevention of cancer. Its effect on cancer prevention is associated to vitamin E, antioxidant properties. Some study conducted by researchers have proven that it can inhibit cancer growth, though much more research is required.

7. Helps Treat Arthritis

Symptoms of arthritis such as stiffness, joint pain,swollen joint are formed due to inflammation. Science says, massaging the body with mustard  oil contributes to the reduction of inflammation and fosters blood circulation. Equally, the use of it on the affected joint or internal parts may help relieve pain and symptoms linked to arthritis.

8. Enhances Brain Performance

It is a rich source of MUFA and omega-3-fatty acid that are good for the brain. Nutritionists say that the intake of adequate foods rich in essential fatty acids like omega-3-fattyacid, promotes brain sharpness.

9. May Improve Immune system

Mustard oil can as well help strengthen your immune system. The Immune defend our body against foreign bodies which if allowed would affect our body negatively, resulting to severe, poor health. However, thanks to mustard oil constituents such omega-3 fatty acids, copper, potassium and vitamin E. The presence of vitamin E enables the body deal with free radicals that may cause oxidative damages to the body. Equally, copper contributes greatly to aiding iron absorption which, in turn, synthesises red blood cells. Blood is essential to immune building, it enhances immune responses.

10. Source Of  Vitamin E

Vitamin E is an antioxidant vitamin. It is very effective in stopping free radicals from creating damages in the body. Incorporating mustard oil helps protect you against many diseases.


Mustard seed oil is beneficial to our body; and ,therefore, is highly recommended for cooking, and is widely used for the medicinal practice. It contains abundant nutrients that enable it promote  general well-being. Getting adequate amount of mustard oil is very essential. However, often seek advise of the health care professionals before consumption.



Dietther: Ojeoru Goodluck is a passionate health writer who has written numerous articles on health. He obtained bachelor of science in nutrition and dietetics.