Back pain describes pains in the back of our body. It is very debilitating and usually experienced when you’re injured, fractured, stressed and undergoing some medical conditions.
Back pain occurs from time to time among people of different genders and age, but it is more frequent in the aged people. This is because as we age our body functions keeps reducing, and chances of developing lower back pain and upper back pain increases.
Many aged people face a lot of degenerative diseases which often contributes to pains. Most of them are retired, meaning their previous occupations may be linked to their chances of getting back pain.
It is clear that our back is made up of a complex structure of muscles, tendons, disks, ligaments, and bones. These components work together to promote human movement.
However, if there is any problem in these components, back pain may be developed. Back pain can develop when we participate in everyday activities, unhealthy postures, twisting, over-stretching, bending for a long time, sitting for a long period, sleeping wrongly, osteoporosis, arthritis, among others.
Centuries ago, home remedies were used to treat mild, and moderate back pain, it is advisable you consult a physician in terms of severity.
In this article, we will explore 8 workable home remedies for back pain.
1. Basil Tea
When you consume a cup of basil tea, your body absorbs vital bioctive compounds including linalool, citronellol, eugenol that function to soothe your back efficiently. To brewed a good basil tea,mix dried basil leaves in a boiled cup of water, and you can add honey to it. Take the basil tea 3 times daily until your back pains stops. Besides, treating back pain, the compounds of basil leaves are highly beneficial to preventing numerous disease in our body.
2. Ginger Tea
Making a ginger tea has been reported to relieve one of back pain, owing to the anti-inflammatory and antimicrobial of ginger. Just boil a cup of water, add 2inch(cut into pieces) of fresh ginger, and add honey to it. Drinking at least 3 times daily is recommended.
Fenugreek is used widely to combat back pain owing to the presence of bioactive compounds potent for pain relieve. You can add a teaspoon of fenugreek, a cup of milk and honey. Taking the solution at least twice a day is recommended for pain relief.
Turmeric contains curcumin, an antioxidant, anti-inflammatory and antimicrobial properties. Inflammation is one of cause of pain, stiffness, and joint pain. Hence, consumption of turmeric helps ease back pain. Mix a teaspoon of turmeric with a lukewarm milk and add honey. People take turmeric and honey twice a day to treat back pain.
5. Warm Showers
Warm shower has been one of the healthiest practice across the world to combat pains, even cold. What does it do when you take it ?. Warm water is superb as it soothes and heals sore muscles in our body. Many people add essential oil to warm shower as home remedy for back pain. Essential oil like lavender, mustard, clove, almond and lemongrass oil to enhance healing process. It is observed that these essential oils contain important natural compounds that are capable of relieving pains.
6. Use Of Essential Oil
Application of essential oil in the body to treat back pain is very helpful. Coconut, Olive, almond oil, and lavender oil, are use to relieve pain. Massaging it appropriately in the affected area is necessary for the treatment of back pain. Frequent application is said to ease back pain.
7. Chamomile Tea
To make chamomile tea, mix a teaspoon, a cup of water and honey. Chamomile tea has been used as herb tea to treat not just back pain but various kinds of disease in the human body. It is antioxidant which helps ward off toxins and factors causing back pain. Add a teaspoon of dried chamomile to a boiled cup of water and honey.
It is advised to see a health care professional in the case of severity for quick intervention.