10 Impressive Health Benefits Of Lemon

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Lemons are fruit naturally endowed with so many nutrients, such as vitamin C, magnesium, and flavonoid or antioxidant.

Lemon is known for its profound role in the herbal practice, as well as it appealing juicing drink.

In fact, the ample amount of fiber and natural compounds in lemon are attributed to the numerous health benefits in it.

Lemon health benefits includes prevents constipation, helping reduce asthmatic symptoms, preventing anaemia, boost immune system, healthy skin, cancer prevention, reduce stroke, aid weight, loss and treat scurvy.

10. Amazing Health Benefits Of Lemon

1. PREVENTION OF CONSTIPATION

Constipation makes its difficult for regular passage of stools. Sometimes , it can lead to various kinds of illness in the body. However, lemon becomes an answer to this when consumed. Lemon helps in reducing constipation and any form of indigestion. Regular consumption of lemon keeps you away from constipation and indigestion.

2. REDUCE ASTHMATIC SYMPTOMS

Lemon juice helps in treating respiratory and breathing problem. Lemon is a rich source of vitamin C, antioxidant found in lemon is very effective in removing build up or toxin in the airways. It also contains potassium, magnesium phosphorus etc. Adding lemon as one of your daily juice will not only prevent asthmatic signs but also helps at reducing long term respiratory disorders.

3. Help PREVENT ANAEMIA

Lemon is an excellent source of vitamin C, and antioxidant . Vitamin C helps at facilitating production of iron in the body. It is well established that iron deficiency in the body results to anaemia. Anaemia is characterized with fatigue,and fever

4. BOOST IMMUNE SYSTEM

Lemon fruit is powerful when it comes to immune boosting. This is as a result of high concentration of Vitamin C and other antioxidant compounds. Immune system protect or defend our body against disease that are capable of causing disease like cold and flu.

5. HEALTHY SKIN

Formation of collagen which helps in developing new skin cells is associated with the presence of Vitamin C in lemon. Also antioxidant in lemon helps fight against skin damage caused by the ultraviolet. According to findings that regular consumption of lemon may have significant effect in skin such as wrinkles, burns, spot and improve it.

6. CANCER PREVENTION

Lemon and lemon juice is loaded with vitamin, and other antioxidant compounds. Antioxidant helps neutralize excessive accumulation of toxins that are carcinogens to our body. Carcinogens are cancer causing agent. However, so incorporating lemon as one of your juice and have your immune improved.

7. REDUCE STROKE RISK

Lemon can help reduce risk of stroke due to some of its component such as magnesium, potassium and Vitamin C. Studies have proven that lemon intake can help reduce stroke.

8. AID WEIGHT LOSS

Can be of great importance in weight loss and maintenance. Polyphenol contained in lemon may help decrease excessive fat accumulation in the body which cause weight gain.

9. TREAT SCURVY

This is an abnormalities caused, when there is no vitamin C in the body. Lemon is an excellent source of vitamin C, antioxidant which inhibit formation of toxins in the body.

10. Prevent Kidney Stone

Kidney stone is the accumulation of waste products in the kidney . Several studies have proven that lemon has potential to minimize crystallization of waste products. Though more studies are required to ascertain it potency to preventing kidney stone.

Conclusion
Lemon is packed with different nutrients and phytochemical which are capable of resolving many health problems and improving various bodily functions.

 

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