Flaxseed oil is produced through extraction of flaxseed. It is also known as linseed oil and widely used because of the innumerable health benefits attached to it including aiding in weight control and appetite reduction.
Flaxseed oil can be used for cooking and as a skin care products. At grocery, flaxseed oil is usually seen in capsule and liquid form.
Importantly, people use flaxseed oil simply because of the omega-3 fatty acids called alpha-linolenic acids (ALA) in flaxseed oil.
However, it is thought that ALA is converted to another fatty acids like docosahexaenoic and eicosapentaenoic acids.
Other nutrients that can be seen in flaxseed oil are phosphorus, calcium, copper and Lignans.
Flaxseed oil health benefits includes Preventing cancer, Anti-inflammation, Brain Development, helping boost the skin, lower cholesterol level, weight loss, maintains the heart, Bone Health, aid digestion and management of diabetes
14 Amazing Health Benefits Of Flaxseed Oil
1. It Prevents cancer
Adding flaxseed oil in your daily meal can help ward off cancer causing agent, and prevent tumor. Cancer is an abnormal cell growth resulting from excessive accumulation of free radicals in the body. Prevention of this abnormal cell growth is linked to the concentration of natural compound known as lignan. Lignan is an antioxidant designed to neutralize free radicals and cancer causing agent. However, those who are prone to breast and colon cancer may benefit by adding flaxseed oil to their meals since it contains lignan.
2. It contains Anti inflammatory properties
Flaxseed oil is very effective when it comes to inhibition of inflammation in the joint and hands. Flaxseed oil is a rich source of lignan, which contributes greatly to stopping oxidative stress and all symptoms related to inflammation such as joint pain, joint stiffness, swollen of joint, redness to name but a few. while linolenic acid, contributes to reducing inflammation in the body. It has been proven that lignan found in flaxseed is very crucial as it helps ward off inflammation. Incorporating flaxseed into your meal provides you with the chance to obtain all these benefits.
3. It aides Brain development
Flaxseed oil is very essential in the brain development and maintenance. The brain do a lot of work in every second and minutes, regulating mental coordinations, reasoning, listening, thinking, memorizing things, talking, writing and remembering stored information. However, if the brain is not adequately fed all these functions would remain inactive. You can boost your brain capacity and keep all these functions active by incorporating flaxseed oil into your daily food. Flaxseed oil is loaded with omega-3-fatty acid, which is believed to have significant effect on the brain development.
4. It Boosts the skin
Flaxseed oil consumption helps improve the skin, warding off some skin infections such as redness, roughness and poor skin quality in the human body. Flaxseed is packed with linolenic acid which can improve skin sensitivity and hydration. Omega-3-fatty acid in flaxseed oil inhabits skin cell inflammation and promote regenerative quality. Eczmes is a skin disorder form as a result of deficiency of essential nutrients in the body.
5. It lowers cholesterol level
When looking for oil that can reduce cholesterol level, flaxseed is superb in this regard. Flaxseed oil is a rich source of omega-3-fatty acid which is very effective in reducing bad cholesterol (LDL) and triglycerides. Also the lignan in flaxseed is very crucial for the removal of plaques in the blood vessels. Therefore, consumption of 3 tablespoons of flaxseed oil can help lower your cholesterol level.
6. Weight loss
Another advantage of flaxseed is its active role in weight loss. This function is attributed to it potent at reducing appetite which in turn promotes weight loss. However, when this occurs the caloric intake would be reduced, and subsequently fat deposits is decreased.
7. It Maintains the heart
Heart pumps blood to the entire body, this can only work effectively when there is no plaque on the walls of arteries and blood vessels. Flaxseed oil is known for it’s significant benefits in maintaining the heart and removal of build up in the walls of arteries. Interestingly, it potent at cleaning up build up in the arteries is due to the presence of omega-3-fatty acid and lignans in flaxseed. You obtain these benefits by incorporating flaxseed oil on your meals.
8. Bone Health
You can get your bone stronger by daily consumption of flaxseed oil. Thanks to high concentration of calcium and phosphorus found in flaxseed oil. Science has revealed that adequate intake of calcium rich food helps enhance bone development.
9. Aid digestion
Flaxseed oil can contribute positively in digestion of food as it assist in stimulating digestive system and the maintenance of gut health thus promotes bowel movement.
10. Management of diabetes
Flaxseed oil is produce from flaxseed, it is a rich source of omega-3-fatty acid, which may aid in blood glucose regulations. It has been proven by many researchers that flaxseed oil can low blood glucose level. Similarly flaxseed oil appears as one of the healthiest oil for diabetic management as flaxseed oil contains essential fatty acids as well as important nutrients.
11. Post – Menopausal Women
It is obvious that loss of ovaries in the body affect production of estrogen and this is linked with “hot flashes” which cause health disorder. Research has shown that phytoestrogen found in flaxseed oil has a significant role to the health of women on the menopausal stage. Therefore, consumption of foods rich in flaxseed oil is said to impact positively on the estrogen regulation.
12. Promote healthy Eyes
Flaxseed oil contains essential fatty acids and antioxidant. Antioxidant contributes in reducing formation of free radicals which can cause oxidative damage- one of the factor leading to muscular degeneration. However, taking flaxseed oil helps improve eyesight.
13. Improve healthy Hair And Nail
Flaxseed oil contains omega-3 fatty acids and minerals which are believed to improve hair and nail. They help nourish by fostering secretion of sebum which ensure health of the hair.
14. Improve Mood And Reduce Depression
Eating of flaxseed oil can also help regulate mood and depression owing to omega-3 fatty acids, which can influence important hormone in the brain.