12 Amazing Health Benefits Of Dates

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Dates contain a lot of nutrients that are believed to facilitate many bodily functions.

Even though dates contains  a reasonable amount of sugar, it  offers an eye-dropping health benefits.

Dates come from a palm tree, and native of Middle Eastern area of Iraq.

Health Benefits of dates include : Helping in weight gain, it maintains the skin, helps maintain the Bone Health, enhances sexual performance, reduce  Anemia, constipation, prevent colon cancer, Energy Source , maintains the eyes, maintains blood pressure, source of folic acid, and cholesterol.

Good source of energy, fiber, sugar, vitamin and minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium, sulfur, and zinc
Vitamin’s B1, riboflavin, niacin, vitamin B6, folate, vitamin A vitamin K.

12 Amazing Health Benefits Of Dates

1.  anemia

Symptoms such as fatigue, dizziness, brittle nails and shortness of breath occurs in The body when there is deficiency of iron. Dates are the rich source of iron, which are recommended for those with iron deficiency.

2. Enhances sexual Health

If you have not heard of date regarding on  your sexual improvement , now is the right time to incorporate it in your diet. Date is believed to contain zinc. Reduction of infertility and promotion of reproductive system. Incorporating dates on your diet will as well  help maintain the libido, which contribute to effective sexual performance.

3. Constipation

Dates are highly nutritious and often used as natural laxative by many people to prevent constipation. Using dates as natural laxative is associated to the high amount of soluble fiber found in date. Date promote soft stool, that are easily eliminated due to high water binding capacity of fiber found in date as well as reduces transit time. They also prevent disease of the bowel.

4. Energy Source

Dates are rich  source of glucose and
fructose which are also called simple sugar. This simple sugar are the major suppler of energy in the body. Eating date during exercise or physical activities will help enhance your brain and muscle performance. Note, it should be consumed moderately for diabetic patient so as to keep your blood sugar level under control.

5. Maintains the eyes

Consumption of date help keep the eyes in a healthy state. Whenever there is deficient supply of vitamin A in the body, night blindness set in,this could be prevented, if you eat food with high content of dates. The anti oxidant found in dates, also helps prevent the eyes from cellular damage which are caused by free radicals. They also prevent muscular degeneration and cataract.

6. Good For  blood pressure

Dates are very important in terms of blood pressure maintenance and regulation. Thanks to potassium, date contains high amount of potassium and very low sodium,which are one of the factor contributing high blood pressure. The presence of potassium help aid sodium excretion , widening the arteries and promotes effective circulation of blood round the whole body. Balancing of body fluid is also linked to consumption of food filled with potassium content.

7. Reduce cholesterol levels

Hallawi is among the variety of date which have capacity to lower blood cholesterol level in the body. Hallawi lowers cholesterol as a result of catchins compound which have same characteristics like those sound in tea. Enough intake of dates assist the reduction of low density lipoprotein (bad cholesterol) and increase high density lipoprotein (good cholesterol). In addition, dates can help inhibit oxidation of cholesterol that can cause atherosclerosis.

8. May Inhibit Colon cancer

Dates could be used to prevent colon cancer, this is due to its nutritional content.
Dates help in preventing colon cancer,thanks to high fiber content and anti oxidant. Fiber bind and ensure that the body is free from toxin. Dates also help maintain intestinal bacteria and reduce the body’s inflammatory disease.

9. Contains folic acid

During pregnancy, women require greater energy to carryout day to day activities,energy requirements becomes necessary. Dates posses enough amount of calories from carbohydrate, that helps in boosting the energy. Folic acid is very important in reducing neural tube defects and increase development of the fetal brain. Regular intake of dates is an excellent step to promoting formation of blood cells.

10. It maintains healthy bones

Dates contains nutrients such as vitamin k, magnesium, and calcium. Calcium help in developing strong teeth and bone. They can also act as co-factor and help improves structure of bone.

11. It maintains the skin

Dates are among the fruits that can maintain the skin, because of the concentration of vitamin C, anti oxidant. Vitamin C is well known for it’s potent to synthesize collagen. The presence of collagen enhance connective tissue and skin health. They also help remove wrinkles, burns, dark spot.

12. Helps in weight gain

Dates contain high amount of simple sugar,which can promote weight gain. Regular intake of dates will only increase your weight but also keeps it at a healthy level.

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