Cucumber (cucumis sativus) belongs to the family of watermelon, summer squash and pumpkin. Cucumber is cultivated in several part of the world but originated in Asian countries, especially Southern Asia.
The greenish skin coloured vegetable plays an important role as it keeps you nourished and help in many bodily functions.
Cucumber contains about 95% water, which is sufficient to hydrate the body,and promote a healthy state after walking under scorching sun.
There are different forms of eating cucumbers, it can be sliced into salad, as a snack as well as juicing it with other vegetables like carrots.
Cucumber is rich in nutrients such as potassium, phosphorus,iron,zinc vitamin C, Niacin, vitamin K, riboflavin, and vitamin B6, low sodium, fat, calorie.
Health benefits of cucumber includes low cholesterol, helping prevent cancer, cardiovascular disease, hydrate the body, healthy bone, maintains the hair, good for eye, help maintain weight, maintains digestive system, and management of diabetics.
1. LOWER CHOLESTEROL LEVEL
Cucumber is filled to the brim when it comes to important nutrients like potassium, phosphorus, vitamin C, k, iron and other natural compounds like carotenoids, flavonoids. Every single increase of cholesterol in the body has either negative or positive effect, it has on the body. Your choice of food influences it greatly. Cucumber helps decrease total cholesterol, low density lipoprotein (bad cholesterol), triglycerides and increase high density lipoprotein(good cholesterol), these are associated with the presence of flavonoid, and carotenoid. Studies conducted with extracted dried seeds of cucumber shows that it helps reduce high cholesterol.
2. CAN PREVENT CANCER
Taking 1 or 2 cups of cucumber daily helps protect you from being infected with chronic disease such as cancer. Cancer is a chronic disease that has killed so many people in the world. It comes in different form and types which includes lung cancer, breast cancer, ovarian cancer, prostate cancer,etc. Cucumber, contains vitamin C, carotene, and flavonoid ,which help inhibit carcinogens and free radicals that can cause cancer,as well as boost your immunity.
3. PREVENT CARDIOVASCULAR DISEASE
Cucumbers are very delicious, plays a vital role in maintaining a healthy heart. They are loaded with potassium and magnesium, which assist in regulating blood pressure. Lignin, found in cucumber, which can be called anti inflammatory element can help increase your immune system and decrease chances of getting disease associated to cardiovascular disease,like heart attack, stroke.
4. HELP HYDRATE THE BODY
During hot whether, we lose much water, if there is no water intake one is prone to dehydration, which come with different symptoms such as headache, dry mouth lethargy, constipation darker urine color. Dry mouth is visibly seen on the mouth of the individual. Cucumber is known for its high water content and electrolytes, which help in hydrating the body as well as maintaining proper functioning of the body.
Eat cucumber, stay healthy.
5. MAINTAINS THE SKIN
Cucumbers is an excellent source of vitamin C. It help your skin to develop new skin cells. This is because of vitamin C, which enhances synthesis of collagen. Regular consumption of cucumber will not only promote healthy skin but keeps you younger. It also protect the skin from dryness, acne, skin irritation.
6. MANAGEMENT OF DIABETES
Cucumber helps maintain proper function of the insulin. By reducing excess absorption of sugar in the blood. Studies have found it effective against diabetes. Taking it frequently can help decrease oxidative stress.
7. MAINTAINS DIGESTIVE SYSTEM
Cucumber contains almost 95% of water, which can speed up digestion and prevent constipation, gastritis, ulcer, other related stomach disorders. It also boost bowel movement and hydrate stool. So to optimize your gut,you need to incorporate it into your dietary plan.
8. HEALTHY BONE
Cucumber is loaded with magnesium, vitamin A, Vitamin C, vitamin K, vitamin b2,Vitamin K, vitamin B1,vitamin B6,vitamin B5, folic acid and Silicon. Formation of connective tissue that strengthen weakened bones is associated to silica in cucumber. Vitamin K facilitate calcium absorption .
9. MAINTAINS THE HAIR
Cucumber can also assist in hair development due to its nutritional content, which are known for boosting the hair and capable of killing some dandruff.
10. GOOD FOR THE EYE
Cucumber helps maintain the eyes and remove toxic substances that can contribute to cataract, muscular degeneration as well as blindness. Cucumber is packed with vitamin A, and antioxidant. The presence of Vitamin A facilitate effective function of the retinal while antioxidant eliminate free radicals which can trigger inflammation in the eye. Incorporating portion serving of cucumber in your dietary plan, will make a healthy impact in your eyes.
11. HELP MAINTAINS WEIGHT
Cucumber can help you loss weight faster, as it do not contain fat even though there is a very little amount of carbohydrate in it.