istockphoto
Brown rice is one whose nutrients has not been altered such as , iron, zinc
magnesium, and B vitamins .
Among varieties of rice, brow rice is superb. Importantly brown rice is not refined like other rice, and it is unpolished. On like white rice, that has undergone transformation, and its nutrients have been removed in the course of refining.
Brown rice is very rich in vitamins and minerals, like, Manganese, iron, zinc, phosphorus, calcium, selenium, magnesium, potassium, and vitamin, Vitamin B1, Vitamin B3, Vitamin B6, folate, vitamin E, and fiber.
Health benefits of brown rice includes,
Help manage diabetes, helping prevent cancer, good for weight loss, prevent heart attack, treat infection, reduce high cholesterol, and boost digestive system.
1. USED TO MANAGE DIABETES
Often times, diabetes occur when there is high sugar in the blood causing inability of the insulin to function effectively. This Leads to various kinds of diseases includin, frequent urination, weakness. Brown rice can be used in management of diabetic patient due to it low sugar content. It has been proven that those who consume one cup of brown rice daily have low risk of developing diabetes than those who consume white rice. Therefore, it is an alternative to those suffering from diabetes.
2. PREVENTION OF CANCER
Brown rice is an excellent source of fiber and antioxidant. Fiber helps in picking toxic substance that are cancerous and other harmful substance in the body, eliminating them through the faeces or urine. Also antioxidant inhibit formation of free radicals, which triggers different kinds of cancer, like colon cancer, prostate cancer ,breast cancer etc. You have a lot of nutrients to get following consumption of Brown rice.
3. WEIGHT MANAGEMENT
Brown rice is very important in terms of weight reduction. The presence of fiber content is attributed to weight reduction as well as preventing obesity. Fiber may be helpful in bowel movement in terms of digestion.
4. PREVENT HEART ATTACK
Brown rice is rich in Vitamin C, zinc,selenium, magnesium, iron etc. Brown rice helps in removing build up in the arteries, which can affect the heart performance. Regular consumption of Brown rice may improve the heart performance.
5. TREATMENT Of INFECTION
Brown rice can be helpful in the treatment of candidasis patient because of it does not encourage hyperglycemia in the body. Candida yeast grow when there is high sugar in the blood. Antioxidant present in brown rice help reduce multiplication of Candida yeast.
6. CAN PREVENT HIGH CHOLESTEROL
Cholesterol is very important in the body, though excessive production of it may cause numerous types of disease. Brown rice contains natural occurring oil,which is good for the body. However, it help reduce low density lipoprotein (LDL), total cholesterol, triglycerides and increase high density lipoprotein (HDL).
7. HELP FOR GROWTH
It is loaded with nutrients, which is required for rapid growth. Adequate intake of brown rice daily may enhance your babies growth.
8. BOOST DIGESTIVE HEALTH
Brown rice is very important in maintaining a healthy digestive system. Regulation of bowel function is attributed to fiber contained in brown rice. It also help effective relief from difficulties in passing out stool.
Conclusion
Brown rice is considered one of healthiest whole grains as it retains all the nutrients and antioxidant lacking in white rice. Brown rice is very beneficial in the management and treatment of many health problems, such as diabetes, cholesterol, scurvy and many others.
